Lessons From The Ranch
As I write this, I am anticipating getting on an airplane tomorrow, along with my best friend Kristine, and heading for one of my favorite places on earth, Rancho La Puerta, a destination fitness and spa retreat. We are going as presenters, and throughout the week will work to create a safe space for some courageous thinking for any guests who choose to join us. Our theme is Matters That Matter: At The Trailhead. The intent of our work there is to allow people the time and space to consider where life might be calling them from the trailhead that is their life, and how they can best respond to that invitation.
It is good work, and a privilege to be asked to return, joining an incredible cohort of presenters from around the world. But what is an even greater privilege is the opportunity to learn right along with those in our audience. The questions we ask them to consider call upon them to be both brave and vulnerable all in the same moment, and if we are going to ask it of them, we must ask it of ourselves as well. So while we are there as teachers, we are also there as fellow learners.
I never know what I am going to discover when there, but I am certain of one thing; after many trips to this sacred place there are always lessons for me to learn, and I’m looking forward to sharing them with you throughout the week.
Why You're Here
What wants to come into the world through you?
What is waiting to emerge?
What wants to be born through your life?
Whatever it is, that’s why you’re here.
Only Say It ONCE
Lately it seems my best teachers are small humans younger than three years of age, four-legged pups, and expert dog trainers.
As we work to help Gracie-the-chocolate-labradoodle become her best and happiest doggie self, we are leaning on the wisdom of one Matt Luchinger, owner and trainer extraordinaire of NWB Dogs (North West Balanced Dog Training). He has a basic principle that not only applies to dogs, but could help us become our best and happiest human selves too...
Only say it ONCE.
When working with Gracie, and teaching her to respond to our commands, Matt is very clear on ONE point. Only say the command ONE time. For example, if asking her to “Sit”, we are to say the command word once, and then wait for her to respond by, well, sitting. There are several steps leading up to helping her recognize the word, and what is expected of her, but once it is clear that she understands what we are asking of her (which she does), when we repeat the word multiple times, we are training her that we don’t really mean what we say. That she can take her own sweet time and sit when she is good and ready. Not what we are after. Allowing her to ignore our request is setting her up for behaviorial issues, and potential risk of harm down the road. If that happens, Gracie is not the one responsible. That outcome lies squarely at our feet. We are the ones who have trained her not to take us seriously by giving her a mixed message, and if we could read her little doggie thought bubble, it would probably say, “Do they really mean it or not?”
The same can be said in our human interactions and relationships. When we develop the skills to say what we mean, and demonstrate that we mean what we say, everyone will be better served. When we have to repeat ourselves multiple times in order for get people to take us seriously, it might not be on them. Maybe we’ve been giving them a mixed message, and if we could read their little thought bubble, it would probably say “Do they really mean it, or not?”
Threshold Moments
There are such things as Threshold Moments. Those times when we are invited to step over fear and uncertainty, cross over the border of the familiar and the comfortable, and venture into the unknown. Marking both the ending of what has been, and the beginning of what could be, it is the threshold that bridges the gap.
Sometimes that threshold sits beneath a door that opens inward, summoning us deeper into self-knowledge and awareness. This usually requires that we find the courage to look into our shadows, those parts of ourselves that we prefer to ignore or keep hidden, or those issues and relationships that call for our attention, but are painful, or scary to look at.
At other times we are invited to venture further out, beyond the boundaries we’ve come to count on. Taking risks, embarking on new work, making important changes, and practicing new ways of being in the world.
Threshold moments are game changers, and the choice is always ours to step over the threshold.
Or not.
Either way the game changes.
Steering
Yesterday I spent a few wonderful hours with my 2 1/2 year old grand boy. We headed to the park with his stroller, him riding, me pushing. Once there we had the park to ourselves, which meant that all of the play structures were his for the taking. He couldn’t have cared less. He was all about the stroller. Not riding in it. Pushing it.
“Mimi, I want to push it.” he said in his sweet, quiet voice, with ample space between each word.
Determined and sure of himself, off we set. Him steering, me following. For the next hour I walked behind him, mesmerized as he navigated each and every obstacle in his path. When the stroller got stuck in a muddy patch, or the pitch of the path got a little too steep, he would stop, step to the side, peer ahead, assess the problem, and then make the course correction necessary to keep moving ahead. With every passing step his confidence grew, and watching him find his own way, I could look ahead and imagine those same hands steering a tricycle. A bicycle. A car.
It was one of the most delightful and insightful hours I’ve spent in a long time. One step at a time, we learn what we need to learn in order to be prepared for that which lies ahead. What we learn today equips us for what we encounter tomorrow. Who knows where his journey will take him, but one thing I know for sure; he has already figured out that in order to steer his own ship, he first has to master steering his own stroller.
What a smart boy.
Pilgrim’s Progress
Being a Pilgrim
To journey without being changed
is to be a nomad.
To change without journeying
is to be a chameleon.
To journey and to be transformed
by the journey
is to be a pilgrim.
~ Mark Nepo
What We Seek
con·tent·ment
to be at peace with the contents of one’s life
Quote courtesy of Matters That Matter®
I'll Show You Mine
“Every person has a story with the power to crack you wide open.”
Oprah
We are story tellers at heart, and we see ourselves in one another’s stories.
Why is it then, that we are so reluctant to actually tell our stories? The real ones. The messy ones. The ones that don’t have happy endings. The ones where we still haven’t figured it all out yet. I’m not talking about blurting everything out behind the cyber curtain on some social media platform, but in real life conversations, with real people, in appropriate settings.
When I was writing BLUSH: Women & Wine, it took me a long time to talk openly about my love, and my misuse, of wine. This was partly because I knew that I had my own hard work to do to figure it all out. But it was also because there was some shame connected to the reliance I had on my nightly wine to cope with the stress and painful parts of my life, and fear of what others would think if they knew. Shame and fear keep our stories under our carefully crafted wraps.
One day, in the midst of a catch-up phone conversation with a friend, she asked me what I’d been up to. Without thinking, I blurted out my story of the book I was writing about my relationship with wine, and my use of it as a very classy looking coping mechanism. There was a long, awkward silence on the other end of the phone, and I immediately regretted my impulsive vulnerability. But then she said, “You’re talking about me. But I would have been too embarrassed to talk about it if you hadn’t said something first.”
When it comes to our very human stories that connect us with all the other human stories, why wait?
Let’s be the ones to go first.
A Safe Space
“The distance between what you want – what you clandestinely imagine in between the ritual tasks of the day – and where you are, is long.
The distance between where you are today and a first action toward what you want is embarrassingly short.
To be confused about the difference between near and far is to free your mind and bind your feet.”
My first retreat of 2019 is over. Today I witnessed those present spend their precious day considering what it might mean for them to live more closely connected to who they are, why they are here, and where their life is calling them. Theirs was, as it always is, incredibly brave work, and I am humbled and grateful to have been their trail guide.
Today, as in any of my work, my greatest task was to help create a safe space. At the end of this day, here is what I am reminded of once again:
Given a safe space, people are able to engage in breathtakingly courageous thinking.
Given a safe space, people are able to recognize, listen to, and trust their inner teacher.
Given a safe space, people are able to show up for themselves, and for one another.
Given a safe space, people are able to find the courage to take the next right step, no matter how small or large it may be.
