Only Say It ONCE

Lately it seems my best teachers are small humans younger than three years of age, four-legged pups, and expert dog trainers.  

As we work to help Gracie-the-chocolate-labradoodle become her best and happiest doggie self, we are leaning on the wisdom of one Matt Luchinger, owner and trainer extraordinaire of NWB Dogs (North West Balanced Dog Training). He has a basic principle that not only applies to dogs, but could help us become our best and happiest human selves too...

Only say it ONCE.

When working with Gracie, and teaching her to respond to our commands, Matt is very clear on ONE point. Only say the command ONE time. For example, if asking her to “Sit”, we are to say the command word once, and then wait for her to respond by, well, sitting. There are several steps leading up to helping her recognize the word, and what is expected of her, but once it is clear that she understands what we are asking of her (which she does), when we repeat the word multiple times, we are training her that we don’t really mean what we say. That she can take her own sweet time and sit when she is good and ready. Not what we are after. Allowing her to ignore our request is setting her up for behaviorial issues, and potential risk of harm down the road. If that happens, Gracie is not the one responsible. That outcome lies squarely at our feet. We are the ones who have trained her not to take us seriously by giving her a mixed message, and if we could read her little doggie thought bubble, it would probably say, “Do they really mean it or not?” 

The same can be said in our human interactions and relationships. When we develop the skills to say what we mean, and demonstrate that we mean what we say, everyone will be better served. When we have to repeat ourselves multiple times in order for get people to take us seriously, it might not be on them. Maybe we’ve been giving them a mixed message, and if we could read their little thought bubble, it would probably say “Do they really mean it, or not?”

What Goes Around

We all have old stories and toxic messages that keep circling around, appearing on our landscapes yet again. When they do, we have the choice of grabbing hold or taking a step back. In grasping a familiar message, we deepen our connection to the past, and continue to carry it with us into the future. In stepping back, we have the opportunity to evaluate its relevance in the present, and decide whether it is worth the weight it adds to our load. Each time our stuff takes another lap around our block,  we have the choice is to latch on or let go. 

The Trailhead

There is a trail leading deeper into our lives, and the trailhead lies squarely beneath our feet. Personally and professionally, taking the next right step begins with a right understanding of where we are now. Moving forward, our task is to follow the trail that connects who we are with how we live, so as not to get lost in a life that isn't our own. 

Today I’m leading a retreat, and we will be considering three questions. Perhaps you’d like to join us.

Where are you now?

Where is life calling you?

How will you get there?

Our lives don't happen by accident; we participate in creating them every day, and one step at a time.

Just Get It Done

They’ve been on our list for a long, long, long time, and we’ve just kept kicking these particular cans down the road: 

1. Establish an actual budget and track it enough to hold ourselves accountable. (I know, at ages 65 & 71, you’d think we’d have done this years ago. Well, better late than never.)

2. Create a revokable living trust, which also serves to update our very outdated wills.

Every year about this time we talk about getting them done, so that we can finally, at long last, cross them off of our list. And even though they continue to loom in the back of our minds,  every year, we never seem to get around to them.

Now we have.

The budget is done as is an easy tracking system. The proof will be in the pudding whether we actually stick to it or not, but now that the framework is in place, it not only doesn’t sound daunting, it sounds eminently doable. Even, dare I say it, kind of exciting.

The revokable living trust isn’t yet finalized, but we’ve met with our attorney, and as of this past weekend, have read the entire stack of legal documents, which made me want to hit myself in the forehead with a gavel,  but I made my way through every one. Tom and I sat down yesterday and talked them through together, noted our questions and corrections, and made our advance health care directive decisions. I anticipated that last step being the most daunting, but once we talked our way through all of the possible scenarios and what we would/wouldn’t want done in each case, it was quite straightforward. We will have another meeting with our attorney to complete the process, but it is essentially done except for signing on the many dotted lines.

Like many things, now that we’ve actually done what we’ve been meaning to do, and the sense of relief and accomplishment is so great, I wonder what took us so long. If it’s looming in the back of your mind, and you’ve been meaning to get around to it, think how good it will feel to just get it done.

   image - openclipart.org

Does It Have To Hit The Fan?

Little did we know when we brought Gracie-the chocolate-labradoodle into our home, that we were getting a four-legged, curly haired spiritual master. Kind of like our own personal Yoda. But cuter.

We learn from her all the time, and simply caring for her daily needs brings profound lessons. None more so than cleaning up her daily piles out in the yard. Because we are diligent to do so, we are not left with landmines to be avoided, or more likely, stepped in. Once stepped in, there is a whole lot more work to be done in order to clean things back up so as not to bring the un-dealt with shit into our home.

I don’t know about you, but that sounds like a darn good metaphor for life.

In real life, sometimes we procrastinate, neglect to clean up our messes, and just wait until it all hits the fan, at which point life gets a whole lot harder, not to mention messier. The nasty smelling stuff gets thrown all over anyone within striking distance, and there is a lot of clean up to do. But like little Gracie is teaching us, it happens, and when it does, it is so much easier to pick it up and deal with it, rather than leave it to accumulate.

When it comes to Gracie, we have a practice in place, and because we have committed to the practice, it has become a habit.

See the stuff.

Deal with the stuff.

Be done with the stuff.

I don’t know about you, but that sounds like another darn good metaphor for life.

See our stuff.

Deal with our stuff.

Be done with our stuff.

This, of course, isn’t a one and done deal. We will be cleaning up after ourselves for as long as we draw breath. But the stronger our commitment to the practice, the more deeply engrained the habit.

We can wait for the shit to hit the fan.

But it’s a whole lot easier to deal with if we don’t.

Whose Side Of The Fence?

Whenever we are in a relationship, there are times when there is work that needs to be done, and that work falls into three categories: yours, mine, and ours. A healthier order would be mine, yours, and ours, because when looking at the health and dynamics of our relationships, it’s best to start within.

Good questions to ask ourselves might be:

How have I contributed to the current state of this marriage/partnership/family dynamic/professional relationship/friendship/whatevership?

What am I doing to build or undermine trust and respect?

What do I need to communicate to the other person?

Do I need to seek forgiveness?

Have I clearly stated my needs?

Do I need to seek professional help to find my way to a healthier me?

What is mine to do?

What is on my side of the fence?

Starting there is always a win/win deal. No matter what the outcome of our own work, when done with curiosity, humility, courage, and integrity, we come out the side more fully formed as the person we are meant to be.

All that being said, not everything falls on our side of the fence. It is up to others to show up too, and hopefully they will. Sometimes that means doing their own work, and other times it means that we swing our gates open wide and inhabit the field of relationship building together.

Naming Our S*#T

Yesterday I finally sat down to work on an upcoming event, fleshing out the intent, core message, and overall experience. It was a creative, productive few hours, and it felt good to have gained some traction on work that I am passionate about. There were several other things that needed my attention, so I left the document open on my desktop, intending to come back and look it over again before closing up my office for the day.

Maybe you have an inkling of what happened.

After taking a break to walk Gracie-the-chocolate-labradoodle, I came back to my computer intending to return to my work-in-progress, but it was nowhere to be found. I had neglected to name it as soon as I opened up a new document, which if I had done so would have triggered auto-save. After a couple of hours of researching and attempting different ways of recovering the document, and spending way too much energy on frustration and self-criticism, I called it a day. I’d just have to start over.

Lesson learned. Name your shit early.

This, of course, applies to far more than document creation and the protection of our work. In every aspect of our lives, the quicker we take ownership for what is ours, the sooner we name our shit, the less energy we will have to spend on recovery and starting over.

Just Don't Do It

One of the best things I’ve heard in a long time…

Full Disclosure?

A therapist I worked with gave me some good advice at the end of one of our sessions. We had delved into some aspect of my life that day, resulting in new insights and a commitment to making some specific changes. It had been a powerful time, as it usually is when we decide to show up and do our inner work, and we were both pleased with what had transpired.

After getting another session on the calendar and writing her a check, as I was getting ready to walk out the door, I told her that I was looking forward to going home and sharing with my family what I had discovered, and what I planned to do differently as a result. Doing so felt like the courageous thing to do. Go Me!

Thinking that she would support my good intentions, I was caught off guard when she very firmly said, “Absolutely do not do that! Don’t talk about what you learned. Apply what you learned. Don’t tell them what you’re going to do. Show them what you did.”

She wasn’t saying never talk about it. Just don’t talk about it now. She wasn’t saying hide it from them. Just let them see it for themselves.

Sometimes talk is cheap, but doing the work is always priceless.

Tethering

There is a tool when raising a puppy or training a dog called tethering.

Tethering means that if you are with your dog and not actively training, or the dog is in their crate or some other assigned rest area, you and your dog are basically attached at the hip. Literally. You attach a leash around your waist, and clip it onto your dog’s collar. Where you go, the dog goes, training her to stay close, strengthening the bond between you and your dog, and allowing you to observe and respond to her behaviors appropriately. Rewarding what you want. Ignoring or correcting what you don’t.

Gracie, our 14 week old chocolate labradoodle and I are becoming increasingly comfortable with this tethering routine. She is relaxing into it, sticking closer sooner, and is starting to offer behaviors that get rewarded, and learning to avoid those that do not. Left to her own devices, without this practice, it would be easy for her to wander, ok, race, into territory where she could do harm to herself, her surroundings, and other dogs or people.

Standing at the counter with her calmly sitting by my side, it struck me that left to our own devices, untethered from our true self, and our values, beliefs, and priorities, we too can wander, ok, maybe race, into territory where we can do harm to ourselves, our surroundings, and other people.

In order to attach ourselves closely to our deepest values, beliefs, and priorities, we have to know who we are and what we care about, and then tether ourselves closely enough that when tempted to wander off course, we are pulled up short. The way I stay tethered to what matters is by declaring my bedrock beliefs. To trusted family, friends and colleagues, giving them permission to check me if they see me straining against the leash. On my website or at the beginning of a retreat, workshop, or keynote, I declare them publicly, compelling me to stay accountable to what I profess. When struggling to stay true to who I am, there are trusted professionals to help me do the inner work necessary to live into my truest self.

Gracie doesn’t always love tethering, but as I stay calm, solid and strong, she is learning to trust the bond being created by sticking close.

If Gracie can do it, so can we.