Owning It

The Seattle Seahawks lost yesterday.

That was then.

This is now.

Today, the day after the game, is known as Tell-The Truth-Monday. As I understand it, this is the time when everyone involved in the game, including the coaches, tells the truth about what happened in the game, takes ownership for what went well (not enough) and for what did not. It is how they individually and collectively take stock, gather and apply the lessons learned, and move forward. This commitment to the practice of taking ownership doesn’t just happen after a loss, it happens after every game, win or lose. It’s how they get better.

Becoming our best selves requires the same commitment to the practice of setting time aside to tell the truth about what is happening in our lives, and take ownership for what is going well, and, for what is not. It’s not only how the Seahawks get better, it’s how we get better too.

Road Trip

A good friend who is no longer with us was fond of saying that when God wants to teach us something, He takes us on a trip. I love that idea. Kind of like She is riding “shotgun” next to us, and of all the possible trips we can take, the most insightful, instructive, and inspiring, a road trip wins out, hands down. Extra points for other people in the car.

A road trip requires us to pack for the trip to the best of our ability, and yet it teaches us that we can never be prepared for every contingency, and if we try, we will be burdened with too much stuff, and miss the opportunity to get creative, wing it, and work with what we’ve got.

A road trip taken with others gives us the chance to connect in new ways, hold new kinds of conversations, and, find new ways in which we drive each other crazy. Enclosed in the same vehicle, headed in the same direction, we might just discover new ways of being on the same page.

A road trip lets us get up close and personal with anything that grabs our interest along the way. If we build in enough time to allow for a few side trips, detours, and unexpected surprises, we return home more informed, inspired, and possibly inclined to learn more about something we encountered along our way.

A road trip always has a snafu, big or small. A flat tire, road work delays, the campground that is full, the trail that is closed for the season, or the unexpected snowstorm with our chains still in the box…back in our garage. It is the snafus that make the story interesting and worth telling again, and again, and again in the years ahead.

A road trip brings out the best in us, and, the worst in us, and when those two collide, well, that’s why God took us on the trip in the first place. Stuck in a car, with miles to go, we have a chance to bring out more of the best in us, and leave behind more of the worst in us.

Roadtrip!

Spring Pruning

I almost forgot to cut the ferns back. It is a task that can be done in late winter or early spring, it doesn’t matter. It just matters that you do it.  

Pruning away the old, brown fronds improves the appearance of the plant, increases the air flow to prevent mold, and allows new fronds to emerge. It only took about 30 minutes to complete the job, and the new fronds, now visible, were curled up tight as little fists. The very next day, those little fists began to uncurl into new vibrant green leaves. 

Like a fern, for us to flourish the old needs to be trimmed away in order for new growth to emerge.

Take It To The Bank

In an interest bearing account, interest is accrued over time. The sooner one begins putting money in, the more they put in, and the longer they leave it there, the more interest will accumulate, thus increasing the value of that account.

It isn’t a stretch to say that the same is true when it comes to investing in our own emotional health and wellbeing. The sooner we get to it, the more we put into it, and the longer we keep at it, the more we stand to gain, and we aren’t the only ones who will benefit from our efforts. All those with whom we are in relationship stand to reap the rewards as well. The sooner we get started, the less others will have to pay for our mistakes. The sooner we take ourselves on, the less likely we are to take our stuff out on others. Especially on those who matter the most.

Just as there are a variety of financial investment tools and strategies from which to choose, there are different options and strategies available to help us grow and thrive emotionally. It all starts with a commitment to do the work. To invest. To fund. To understand. To keep at it. To educate ourselves. To seek professional help. To sacrifice now for long term gain.

It all boils down to this…

When it comes to financial health, either we choose to invest or not.

When it comes to emotional health, either we choose to invest or not.

When we do, it’s always pays off.

You can take that to the bank.

Being A Better Human Being

Every day there are so many opportunities to practice being a better human being. Or at least there are for me. Most of the time those opportunities come in the form of other human beings. Take today for instance. Thanks to my interactions with others, I’ve had the chance to apologize, circle back, gain clarity, have a go at a better conversation, listen more deeply, bear witness to pain, express appreciation, catch myself before really making a mess of things, not catch myself and have to clean up the mess, and last but not least, have a good laugh at myself for how far I still have to go.

Such life lessons don’t happen in a vacuum. They only happen when we are in relationship with others. Sometimes those others push our buttons, and bingo, there is another chance to practice being a better human being. Other times we push their buttons, and bingo. Another chance to practice being a better human being. When they hold up a mirror for us to see when we aren’t being a better human being, bingo… I think you catch my drift.

As we all know, or should know by now, when things are good, it usually has a lot to do with people and relationships. When things go bad, it usually has a lot to do with people and relationships. And of course, when things get ugly, it usually has a lot to do with people and relationships. One thing I know for sure is that I want to help tip the scales for the good, rather than the bad or the ugly. Lucky for me, every day is filled with new opportunities to practice.

Ready To Emerge

Sometimes an image grabs me, and I have to slam on the brakes and capture it. It was the juxtaposition of the snow covered ground and glistening branches, together with the intense light of the sun that captivated me.

Winter is coming to an end. Spring is about to begin.

The season of dormancy is over. The days of new life are about to begin. 

The months of hibernation are coming to an end. The time for new life to emerge is about to begin.

Winter is coming to an end, and spring is about to begin.  

What is ready to emerge in your life?

Whatever it is, the world is waiting for it.

Testing The Limits

No is a complete sentence.

Anne Lamott

It seems that we are wired to test the limits. To see how far we can go, discover our capabilities, and challenge ourselves. When pushing ourselves to master a new skill, learn a new language, summit a taller peak, or stay in a difficult conversation, stretching ourselves and pushing past previous boundaries is a necessary part of the growth process.

It also seems that we are wired to test the limits of boundaries not meant to be crossed. To do it our way and others be damned, pushing in where we haven’t been invited, offering unsolicited advice, or to see what we can get away with.

While It’s up to others to respect our boundaries, it is up to us to establish them.

To reflect more, check out an earlier post on boundaries:

Threshold Moments

There are such things as Threshold Moments. Those times when we are invited to step over fear and uncertainty, cross over the border of the familiar and the comfortable, and venture into the unknown. Marking both the ending of what has been, and the beginning of what could be, it is the threshold that bridges the gap.

Sometimes that threshold sits beneath a door that opens inward, summoning us deeper into self-knowledge and awareness. This usually requires that we find the courage to look into our shadows, those parts of ourselves that we prefer to ignore or keep hidden, or those issues and relationships that call for our attention, but are painful, or scary to look at.

At other times we are invited to venture further out, beyond the boundaries we’ve come to count on. Taking risks, embarking on new work, making important changes, and practicing new ways of being in the world.

Threshold moments are game changers, and the choice is always ours to step over the threshold.

Or not.

Either way the game changes.

Crossing The Ditch

Today Gracie-the-chocolate-labradoodle and I wandered over to the irrigation ditch behind our house. We are working to expose her to new experiences, while also trusting her sense of timing in exploring each new encounter that is just beyond her comfort zone. Rather than push or rush her, or try to solve her problems for her, we simply invite her to explore the wilderness on the other side of her confidence threshold.

It was a gorgeous sunny day, and once at the ditch, I gave her plenty of leeway on her leash, but not so much that she could turn tail and run from the challenge before her. The bank is grass covered and a bit steep, so I went first. Stepping into the water, I simply stood there and let her get her bearings. She was clearly cautious and curious all at the same time, but curiosity eventually won out. Offering her a treat that coaxed her a few inches closer, she nervously snatched it up, dipped one foot into the water, didn’t like the feeling, and retreated. But not quite as far away as before.

Climbing up the other bank, I continued to leave enough slack in the leash for her to explore her surroundings but not escape. The distance between us was still a bit too far for her, so I returned back into the water, this time holding the treat a bit farther away. Grabbing it, she made a mad dash back up the bank, but by then I was standing on the other side again, with a firm hold on the leash.

Making her way down the bank one more time, she was obviously gauging the distance across the ditch. Clearly, she wanted to get to the other side, she just didn’t want to get her oversized puppy feet wet. Suddenly, with a daring leap, she cleared it, her feet never touching the water.

Go Gracie!

We strolled along the path heading back to the house, still on the far side of the ditch, which meant she had another little stretch of water to negotiate. Finding a new place to cross, we repeated the same basic process, only much quicker as a result of her growing confidence. Wanting to see if she had it in her to stretch herself even further, I continued to step from one side to the other, inviting her to follow. By the end, of our outing, she was splashing her way right through that water to the other side of the ditch.

Go Gracie!

Anytime we challenge ourselves to “cross the ditch”, to stretch the boundaries that have become comfortable and familiar, we are a lot like Gracie.

We don’t like being pushed or rushed as we explore the wilderness on the other side of our confidence threshold.

We need enough room to navigate but not run away from a new challenge.

We need time to get our bearings.

We will probably feel cautious and curious all at once, but given a little time, curiosity has a chance to win out.

We might not like the feeling when we first dip our toe into new water.

We may find ourselves taking a sudden daring leap to the other side, but still not get our feet wet.

And, if we stretch ourselves just a little further, we will eventually find ourselves splashing our way straight through the water to the other side of the ditch.

Go us!

Whose Side Of The Fence?

Whenever we are in a relationship, there are times when there is work that needs to be done, and that work falls into three categories: yours, mine, and ours. A healthier order would be mine, yours, and ours, because when looking at the health and dynamics of our relationships, it’s best to start within.

Good questions to ask ourselves might be:

How have I contributed to the current state of this marriage/partnership/family dynamic/professional relationship/friendship/whatevership?

What am I doing to build or undermine trust and respect?

What do I need to communicate to the other person?

Do I need to seek forgiveness?

Have I clearly stated my needs?

Do I need to seek professional help to find my way to a healthier me?

What is mine to do?

What is on my side of the fence?

Starting there is always a win/win deal. No matter what the outcome of our own work, when done with curiosity, humility, courage, and integrity, we come out the side more fully formed as the person we are meant to be.

All that being said, not everything falls on our side of the fence. It is up to others to show up too, and hopefully they will. Sometimes that means doing their own work, and other times it means that we swing our gates open wide and inhabit the field of relationship building together.