What A Difference A Day Makes

Yesterday was rough. It was one of those days where I went from grumpy to angry to sad to flat to worried to afraid to lonely to resentful to frustrated to annoyed to hopeless to melancholy to…

Lather. Rinse. Repeat.

I couldn’t put my finger on it. I couldn’t snap myself out of it. I simply had to live with it and let it pass. It was one of those days that I simply wanted to be over. End of story.

Thankfully, I am recognizing days like yesterday for what they are. A transition day of sorts, and as we all know, transitions can be tough as we move from one state or condition to another.

Transition days usually come on the heels of something big. A big event. An emotional upheaval. A long anticipated adventure coming to an end.

Transition days are when I need to practice not acting on what I think or feel.

Transition days are when I need to practice not taking things out on those around me.

Transition days are when I need to not take myself or my dark thoughts too seriously.

Transition days are when I need to hold my heavy emotions lightly.

This morning I woke up on the right side of the bed. Whatever it was had slipped out during the night, and my heart was at peace.

What a difference a day makes.


Let There Be Light

This morning as I settled into one of the Adirondack chairs out in front of our house, the sun hadn’t crested the horizon.

Cup of coffee in hand, I waited.

The meadow stretching out in front of me waited too.

Restless, I reached for my phone, and then thought better of it.

The meadow wasn’t restless. It just waited.

And then it happened, as it does every morning. The sun rose above the pine trees behind the house flooding the air with light and spilling across the meadow grasses and wildflowers. And, me.

In dark times we are called to be light in our little corners of the world. To rise above the horizon of another night and spill light across whomever and whatever crosses our path.


A New Start To The Day

The news ain’t great these days.

Most mornings as I wait the recommended four minutes before I can press the coffee, I scan my email inbox. Along with the tantalizing smell of freshly ground coffee brewing, my senses are assaulted with the latest New York Times Breaking News Headlines. While there is the very occasional headline that to my heart constitutes good news—the swearing in of Judge Katanji Brown Jackson—most of the time what I read breaks my heart a little more—the past two weeks have almost put me under—and hope is hard to find.

It’s not a great way to start the day.

So, I changed it.

I unsubscribed to The NY Times newsletter.

I subscribed to Rosemerry Wahtola Trommer’s A Hundred Falling Veils: there’s a poem in every day

This morning I was greeted with my first poem from Rosemerry, about, of all things, hope. (You can find her poem, Longing to Be Seen here)

How we start the day matters. Along with coffee and time with my husband and our dog as the sunlight first hits the meadow, I’m choosing to start my day with poetry, and a little hope.

Maybe you will too.


(Now before you go jumping to any conclusions, it’s not that I don’t want to be informed about the goings on in the world. I am simply choosing not to start my day there. Being part of a well informed citizenry matters to me, and it should matter to you too. Our democracy depends on it. There are good sources of news, as in real information as opposed to opinion and rhetoric out there, and, spoiler alert, they are not found on social media.)




The House I Hate

I hate my house.

Don’t get me wrong. I love our home and all the life that happens here. We couldn’t live in a more spectacular spot. Mt. Adams looms directly in front of us, offering a staggeringly breathtaking view that is just there for the looking. Our home is a place of hope and healing, a space to grieve and give thanks, and a dwelling where imperfect love, grace, and welcome reside in abundance. This rustic home is a shelter in the storm and a sanctuary in a world that seems to be crumbling before our eyes, threatening to taking us all down with it.

But I still hate my house.

We built it 14 years ago, and it is in need of freshening up. It’s true that most of the furnishings have a fun story behind them. There’s the fantastic $25 couch from the Goodwill Outlet (yes, that’s a thing), a dining room table and chairs from the consignment store next door to Sleepy Monk (our favorite coffee shop in the whole entire world), the matching Woolrich blinds that were still in their original boxes when I found them at another Goodwill, and the coffee table that used to display men’s ties from my days working for Nordstrom. There is a serious lack of floor and table lamps, as those seem to be what little grand boys love to bring crashing to the floor. Nothing goes with anything else, and if I hung sale tags on everything, you would think you’d wandered into a secondhand store with a first-class view. The house is a decorating hodgepodge that has gotten under my skin. And not in a good way.

Given the current economy, this isn’t necessarily the time to invest in a large-scale makeover. Two things are helping me navigate my current aesthetic crisis, and neither one costs me a dime.

The first is a comment from my sister several months ago. She suggested that every time I walk through the house, I should remember something good that happened here. Remember all of the gatherings and conversations and decisions and stories and apologies and connections and celebrations that have happened in this house that I hate that sits under the shadow of that glorious mountain. Recall the tears and hugs and laughter and prayers and meals and toasts and naps that have taken place in front of that beautiful rock fireplace.

So much good has happened here, and it’s had nothing to do with finding the right fabric or purchasing the perfect rug. It’s happened because of the intention with which we built this home, the vision we had for it to be a safe place for all who walk through the door, and our ongoing work to learn how to better love, help, and heal the world that is within our reach. Starting right here. In this house that I hate.

The second source of help came today in the midst of what is always a fruitful monthly conversation with my spiritual director. As he quietly listened to me express my need to get back to writing but not finding my way to my desk to actually write, and my failed commitment to spend regular time in contemplative prayer and meditation, it hit me. I recently took an inventory of the spaces that I actually love in this house that I hate. There are two to be exact. One is my tiny office on the stair landing, the other my meditation space tucked under the eves upstairs. I love everything about these two spaces: their location, the furnishings, the colors, and the way they are arranged. The two places I love the most are also the ones where I need to show up the most.

So many things can get in the way of doing what we most need to do to so that we can be who we most want to be. The fear that stops us in our tracks. The lie that things are so bad that what we each do doesn’t matter. The pain, blame, shame, finger pointing, screaming matches that find their way into our news feeds, email inboxes, and social accounts. The too-muchness of it all can cause us to do too little, and then everyone loses.

Writing is the way I make sense of the world and my place in it. Quiet time in the presence of the Holy grounds me in a world that is spinning out of control. If there are two things that I need to do, these are them. And I haven’t been doing them. And it shows.

My desk and meditation space that I love are waiting for me, right here, in this house that I hate. All I have to do is show up, and the rest will take care of itself.



Of Our Own Making

We all do it.

In one way, shape, or form, at one time or another, we get in our own way, are our own worst enemy, and step on our own hose. Life is hard enough as it is without adding unnecessary anguish and pain. The world is in enough trouble as it is with without adding avoidable difficulty and distress. And yet, that’s just what we do. We live in misery of our own making.

These were my thoughts as I drove into town. The idea had merit and seemed worth writing about. And then it happened. Going around a curve, my very-cool-looking-but-not-very-practical travel mug filled with bulletproof coffee tipped over, spilling the contents into another cupholder where my cell phone rested. After a short guttural scream of a word starting with the letter ‘F’, I burst out laughing.

Talk about a silly case in point.

I knew that the travel mug had a lid that didn’t close, was perched precariously in a cup holder that was too small, and could easily tip over. And yet I did it anyway. Created a little misery of my own making, which of course would require extra time, attention and energy to clean up.

Spilled coffee is one thing. Making choices that keep us stuck in old patterns, stories, and ways of thinking and being is quite another. The inconvenient truth is that whatever we ignore, leave untended, or are unwilling to face spills over onto others. Starting with those that we care about the most, and then splashing out from there. Whatever hardship we create for ourselves requires extra time, attention, and energy to clean up. All things that for most of us are in short supply these days.

So it seems like a question worth asking:

What is misery of my own making?

And.

Most importantly.

What am I willing to do about it?

The Weight Vest

I’ve started working out with a weighted vest, a training tool that is pretty much like it sounds. A vest with individual pockets into which weights can be added, 3 pounds at a time. A way to incrementally add effort to any activity, with each additional weight block my workout is initially harder. But after some time at that increased weight, I’m ready to add more.

The weight vest strikes me as a particularly practical metaphor. Just as my vest adds effort to my physical body in order to strengthen it, life seems to have a way of adding weight to help me develop greater inner strength too.

Every courageous conversation strengthens us for the next one.

Every difficult decision readies us for the ones still to come.

Every obstacle overcome prepares us to take on new ones.

Every time we take on the hard work of mending what’s broken in our hearts, we increase our capacity to love wholeheartedly.

Every courageous step emboldens us to take the next one.

Maybe what is true of a weight vest is true of the rest of life too. Added effort today strengthens us for what life brings our way tomorrow.



No Strings Attached

The other morning I woke up decidedly on the wrong side of the bed, and it went downhill from there. My feelings became the filter through which I saw, heard, and interpreted everything and everyone, and it wasn’t pretty. I felt like a marionette. You know. One of those puppets with strings attached to different parts of the body, including, at least in my case, my mouth. Like The Lonely Goatherd in The Sound of Music, I was at the mercy of the circumstances and emotions pulling on my strings.

Control, it seemed, was out of my hands. Or was it?

What if instead of a marionette I could be more like a hand puppet? Like Daniel Tiger, X the Owl, or Lady Elaine Fairchilde in Mr. Roger’s Neighborhood, it could be my hand in charge. A hand puppet isn’t pulled about by external forces. Guidance comes from within.

As a 4 on the Enneagram, emotions are my thing. There isn’t an emotion I haven’t experienced, and the ones that a lot of people work hard to avoid come easily to me. Because big emotions don’t scare me, I can be the calm in the midst of your storm. A quiet, safe place to show up with your grief and sadness, anger and fear, I won’t try to talk you out of how you feel.

As it turns out, being a feeling kind of girl is my gift.

It’s also my curse

Because I tend to lead with my heart, I can easily turn over the controls to my feelings and react accordingly. With, as you might imagine, very mixed results. I’ve been practicing not letting my feelings run the show. Catching myself before losing myself to the emotions of the moment, and that practice is paying off. But this puppet metaphor feels next level. There are no strings attached to those emotions, other than the ones I attach myself.


What A Mess

We’re all a mess. Some of us may be better at hiding it than others, but trust me on this one, even the most buttoned up of us is a mess. Some days we’re a little less of a mess, and on others, a full-blown, all out, will-I-ever-get-my-shit-together mess.

So let’s get over it. We’re a mess. So be it.

Being a mess is hard enough as it is without making things even worse by wishing I was, it/we/they/life/things were different.

So let’s get over it. We’re a mess. So be it.

What we need, more than anything, is to be able to be a mess without someone try to fix us, coax us out of it, convince us that we’re not, or point out the silver lining.

So let’s get over it. We’re a mess. So be it.

I’m not saying that we should wallow in it, hang on to it, or blame someone else for it. But let’s not pretend that we’re not a mess when we actually are. Come to think of it, we shouldn’t be too surprised at the messiness of it all. I mean, it started out that way when we were born, what with the labor pains, pushing, gushing, bloody, gooey mess and all. We forget that before the doctor or midwife or nurse or whoever wrapped us up in a clean blanket and put a cute little beanie on our pointy little head, we were a slippery little mess. A miraculous one to be sure, but a mess nonetheless. In other words, life is messy. Always has been, always will be. So maybe, just maybe, to be a mess is simply another way of saying that we are alive.

So let’s get over it. We’re a mess. So be it.

Day 5 without a shower in the Wallowa Mountains


Hypothetically Of Course

It’s been a rough couple of years. People are talking about it, posting about it, writing, speaking, and ruminating about it. We may be beginning to emerge from the pandemic, but there is no getting back to the way things were. Those days are gone, which probably isn’t such a bad thing. It’s just that we’re not quite sure who we are anymore. It’s like we’ve been tossed out of the spin cycle without getting rinsed off. All of the residue from these last two years is still on us, and we don’t know what to do with it. So rather than taking the time to clean up our own acts, sometimes we take out our pent up frustrations and persistent fears on others. The chatbot who can’t seem to understand our question, the CS representative who finally answers the phone after we’ve been waiting on hold for two hours, the service provider who informs us that the supplies we need are on backorder, the driver who won’t move out of the fast lane, those holding differing political views than we do, and the person on the other end of the line who, through no fault of their own, cannot, as much as they would like to, give us the answer we want. And then of course, there are always those closer at hand, like, say, the people we love and maybe live with, that get in the line of our not-so-friendly fire.

At least I can, hypothetically of course, find myself in at least one of those scenarios. Can’t you?

But the more I think about it, this doesn’t seem like a new thing. It’s just that the last couple of years have put a finer point on a blunt fact. Whatever we don’t clean up in our own life spills out onto the lives of others. From complete strangers to those nearest and dearest, our unhealed wounds, old stories, undealt with stuff, and unhealthy patterns make their marks on the world around us.

At least I can, hypothetically of course, find myself in at least one of those scenarios. Can’t you?

Now, if we could be our best selves on own, we would. If we could heal our own wounds, we would. If we could write new stories, unravel the tangled webs of our past, or develop healthy patterns on our own, we would. I just know that I’ve never been able to do it without help. I’ve needed the support of trained professionals, as well as those trusted few who allow me to show up as my messiest, messed up self, and who love me enough to listen, and listen, and listen some more. And then to tell me the truth, no matter how inconvenient.

It’s a lifelong process, this becoming our best self. The sooner we begin the better, and, it’s never too late to start. Imagine being able to chuckle at our “conversation” with the chatbot, be grateful when our call is finally the next in line, recognize that getting supply and demand back on track will take awhile, take a deep breath and go around the slow car in the fast lane, become curious rather than critical about the political views of others, understand that the person who can’t give us the answer we want probably wishes that they could, and, treat the people we love and live with from the very best of ourselves.

At least I can, hypothetically of course, imagine myself in at least one of those scenarios. Can’t you?


Holding It All Together

Sometimes it’s hard to hold it all together.

Last week I headed out early in the morning to The Dalles to drop Gracie-the-chocolate-labradoodle off at our vet to get her teeth cleaned. I can’t believe how much I love our silly dog.

And.

As a dog, she receives better dental care than the estimated 74 million of my fellow citizens without access to dental insurance, who, when financial push comes to dental shove, have to choose putting food on the table over a trip to the dentist.

And.

Driving through the jaw dropping beauty of the Columbia River Gorge that I call home, I was overcome with awe and wonder for this spectacular corner of the world. One of the top destinations in the country, people come here to live, hike, kite-board, wine taste, and of course, fish for salmon.

And.

This was once the home of Indigenous peoples long before those who looked like me arrived on the scene, colonizing, displacing, and destroying their homes and ways of life. The once abundant fishing sites, central to tribal cultures, diets, societies, and religion, were destroyed by dams. Today, traditional fishing, and often living, take place at “In-lieu” Sites. These small, poor parcels of land, often without utility services, are supposed replacements for lost livelihoods.

And.

After dropping Gracie off at the vet, I test drove a late model Toyota Sequoia, and fell in love with it immediately. I called my husband, and before the day was over, he had traded in our other car, drove the new one home, and parked it in our garage.

And.

Heading home later that same day I stopped to grab some groceries. A family sat at the corner with a sign, asking for help with rent. Our new car cost more than the first house I owned, and could sleep a family of 5 in a pinch.

And.

Yesterday I paired my iPhone with the car audio system, making it easier to make and receive calls while on the road, listen to podcasts, and car dance to my favorite tunes.

And.

The parts for that iPhone were likely produced with slave and child labor.

And.

On our nightly walk lately, the stars have been out in spades. It’s almost like God is showing off, as only She can. We turn off the flashlight and take in the wonder and magic of the night sky, grateful to live in a place where we feel safe as the quiet darkness settles around us..

And.

The night sky in Ukraine is lit up by incoming bombs and missiles, killing thousands of citizens, destroying property, and sending thousands of others to makeshift bomb shelters and fleeing across borders. As Russia wages a ruthless and evil unprovoked war, God can only be shedding tears at this devastating display of human hate and hubris.

Like I said, sometimes it’s hard to hold it all together. How do we hold on to two huge opposites at the same time—all the good in our lives and all the terrible things happening in the lives of others— when both are real and both are true?

The only conclusion I can come to is that we just do. We don’t feel guilty about the good, we welcome it with open hands.

And.

We use those same hands to do everything within our power to build a better world for all.

(A guilt-free moment, loving our silly dog.)