Like That

I just knew I needed her this morning. The logging road can always be counted on to provide whatever is needed for the day and my heart.

Yesterday was just one of those days. A tough loss for my team. Knowing someone’s heart was hurting. Technical difficulties…All Day. Long. A knee replacement surgery looming. Concern for our country and the rocky-no-matter-what road ahead for all of us who love her. And spirits that felt like the smokey haze obscuring the mountain from view. Bed sounded good long before it was time to crawl in.

Despite all of that, one thing, well two, that I knew for sure. A new day would dawn, and a trip up the logging road would help.

A new day dawned, and before the sun crested the hills above the logging road we set out, side-by-side to make our way to the top, our steps falling together on the steep incline that will continue for almost two miles. It’s never easy, but today it’s a little harder than usual. Over the past four years of hiking this same path time and again, I’ve come to know that hard isn’t a bad thing, simply a thing. On or off the trail, hard is part of the bargain.

Today, like every day, the logging road is able to take whatever burdens we carry, always providing solid ground beneath our feet. She’s steady. Sure. Reliable. I want to be like that.

The trees on either side of the road bear witness as we pass by. Douglas and grand fir, ponderosa pine, and Oregon white oak. Rooted in the ground and stretching to the sky, they don’t question or try to fix. They simply stand strong, inviting us to come as we are. Nothing more. Nothing less. Just real. I want to be like that.

Sitting on the side of the hill, looking out over the woods, open grassy slopes, and surrounding ridges, the breeze moves around us, rustling the leaves and causing wheat colored grasses to sway ever so slightly. The air ia soft, warm, and gentle It feels like mercy, grace, kindness, and forgiveness. Freely given, asking nothing in return. I want to be like that.

Making our way down, my heart is lighter, my head more clear, and my spirit more at ease. The road hasn’t done anything to me, she’s simply been there for me, and that is what makes all the difference.

I want to be like that.

Getting Our Act Together

I don’t write about politics, and I’m not about to start.

Except to say this…

We the people have got to get our act together.

I live in a small rural town, and I’ve come to see political yard signs as one more way to divide us rather than inspire us to become curious about our neighbor’s perspective. If I actually did put one up for this upcoming election, I suspect mine would be in the minority of those displayed in the beautiful valley that I share with my goodhearted, and like me, patriotic neighbors. Rather than sparking curiosity, I worry that it would only further fan the flames of division that are threatening the country that we the people all love.

The truth is, it has become scary as hell to bring up anything political (with anyone other than those who “agree” with us). With family who lean in a different direction than we do. With friends who cast their sacred votes differently than we do for reasons that make good sense to them just as ours do to us. With our neighbors who identify with a different political party than we do. With colleagues upon whom we depend for a job well done, but don’t dare broach certain subjects around the metaphorical water cooler. With the stranger in line at the grocery store who, nevertheless, is a fellow citizen of this country that we the people all love.

But if we the people are going to get our act together, then it’s time that we the people put on our big boy/girl/however-you-identify pants, and start talking with each other. But because it’s scary, because it feels like a bridge too far, we don’t do it.

But what if we did, and where could we start?

How about with one simple question…

How are you feeling about this election?

It’s a question that doesn’t demand to know what party we identify with.

How are you feeling about this election?

It’s a question that doesn’t demand to know who we are going to vote for and why.

How are you feeling about this election?

It’s a question that doesn’t demand to know who we blame for the mess we’re in, or to whom we attribute the progress we have or haven’t made.

How are you feeling about this election?

It’s a question that invites us to get out of our ideological heads and into our human hearts. It’s a question to which there is no wrong answer, just my answer, your answer, their answer, all of which are true, and many of which I suspect are the same, even if for different reasons.

Almost all fruitful endeavors, conversations, inventions, solutions, and relationships begin with and are sustained by good questions. Which, when asked and received with a sense of curiosity and grace, can lead to the next question. And the next and the next, and the next, until before we know it, we’ve found ourselves on some common ground, even if only a sliver. And a sliver is a place to start.

For any of us who watched one of the conventions, we were challenged to stop complaining and “do something”. If we the people are going to get our act together, maybe it starts with each of us doing something that connects us rather than divides us. Like talking with each other.

So, how are you feeling about this election?

I’m so terrified that you asked, but here goes.

I’m feeling hopeful, optimistic, scared, and yes, joyful.

Hmm. Tell me more about that. and why you’re feeling that way.

I’m a little less scared and a tiny bit more glad that you asked.

I’m hopeful that it will lead us forward. That it might pave the way for us to address the very real challenges that we the people face, and that our children and grandchildren will face after we’re gone.

I’m optimistic that it will embolden anyone who feels that their party has been stolen from them to take ownership of it again, because everyone is needed for we the people to get our collective act together.

I’m scared that too many of us will choose party over country, vote against someone rather than for something, do nothing out of despair that their vote doesn’t matter or in protest against an imperfect system, rather than exercising their right to vote in order to perfect our union just a little bit more.

And, yes, I’m feeling joyful that we might actually have a chance to bring a lot of us, from both sides of the aisle, a bit closer together, which is where the shit we all care about actually gets done.

So, how are you feeling about this election?

Comings and Goings

Almost before my feet hit the floor I could feel the lump forming in my throat. Standing in the kitchen a few minutes later, the tears started to flow. Sad. Lonely. Discouraged. Those were the companions that greeted me yesterday morning. Feeling the urge to grab ahold of them, I took a slow, deep breath instead. Rather than attach myself to them, I quietly named them out loud. This created a tiny space between me and them. Instead of ramping them up a notch with an old story about what they might have to say about me and my life, I poured a cup of fresh French Press Coffee and took a sip. Tom showed up, poured some coffee, and sat next to me.

Climbing into the red pickup a few minutes later, we headed out to meet a friend at the bottom of the logging road we hike a couple of times each week. I invited my feelings to come along if they wanted, which apparently they did. Twenty minutes later we all headed up the 1.7 mile stretch of hallowed ground found on that ordinary dirt logging road. Three humans and two dogs, my emotions bringing up the rear.

Somewhere along the way my emotional companions must have taken another trail, because when we climbed back into the truck an hour later, they were nowhere to be found.

There was nothing to fix or mend or do with those feelings. They weren’t there to derail my day unless I let them. They simply needed to keep me company for a spell. The tears helped. The deep breaths helped. Naming them helped. Tom simply being there helped. A hike with a friend helped. And coffee helped (duh).

By inviting them along, they were free to take their leave.

What A Difference A Day Makes

Yesterday was rough. It was one of those days where I went from grumpy to angry to sad to flat to worried to afraid to lonely to resentful to frustrated to annoyed to hopeless to melancholy to…

Lather. Rinse. Repeat.

I couldn’t put my finger on it. I couldn’t snap myself out of it. I simply had to live with it and let it pass. It was one of those days that I simply wanted to be over. End of story.

Thankfully, I am recognizing days like yesterday for what they are. A transition day of sorts, and as we all know, transitions can be tough as we move from one state or condition to another.

Transition days usually come on the heels of something big. A big event. An emotional upheaval. A long anticipated adventure coming to an end.

Transition days are when I need to practice not acting on what I think or feel.

Transition days are when I need to practice not taking things out on those around me.

Transition days are when I need to not take myself or my dark thoughts too seriously.

Transition days are when I need to hold my heavy emotions lightly.

This morning I woke up on the right side of the bed. Whatever it was had slipped out during the night, and my heart was at peace.

What a difference a day makes.

No Strings Attached

The other morning I woke up decidedly on the wrong side of the bed, and it went downhill from there. My feelings became the filter through which I saw, heard, and interpreted everything and everyone, and it wasn’t pretty. I felt like a marionette. You know. One of those puppets with strings attached to different parts of the body, including, at least in my case, my mouth. Like The Lonely Goatherd in The Sound of Music, I was at the mercy of the circumstances and emotions pulling on my strings.

Control, it seemed, was out of my hands. Or was it?

What if instead of a marionette I could be more like a hand puppet? Like Daniel Tiger, X the Owl, or Lady Elaine Fairchilde in Mr. Roger’s Neighborhood, it could be my hand in charge. A hand puppet isn’t pulled about by external forces. Guidance comes from within.

As a 4 on the Enneagram, emotions are my thing. There isn’t an emotion I haven’t experienced, and the ones that a lot of people work hard to avoid come easily to me. Because big emotions don’t scare me, I can be the calm in the midst of your storm. A quiet, safe place to show up with your grief and sadness, anger and fear, I won’t try to talk you out of how you feel.

As it turns out, being a feeling kind of girl is my gift.

It’s also my curse

Because I tend to lead with my heart, I can easily turn over the controls to my feelings and react accordingly. With, as you might imagine, very mixed results. I’ve been practicing not letting my feelings run the show. Catching myself before losing myself to the emotions of the moment, and that practice is paying off. But this puppet metaphor feels next level. There are no strings attached to those emotions, other than the ones I attach myself.

We Are The Mountain

For us humans, emotions are a tricky thing. They can come and go in the blink of an eye, drop in without notice and drop out just as quickly, or decide to settle in and stay for a spell. Most of us relish what we deem the good emotions, and resist having to endure the ones we’ve come to see as bad or negative. The ones that don’t, well, feel good.

I’ve always been a feeling kind of girl. Emotions, even big, hard, painful ones don’t scare me. However, they can snag me, and before I know it, I’m wrapped around some kind of axle and in full reactive mode. It’s like I am the emotion, rather than me experiencing that emotion. It can be exhausting. For me, and for the people I share life with.

This morning, as most mornings, we sit on the front porch, coffee cups in hand, and read the daily offering of Fr. Richard Rohr, founder of the Center for Action and Contemplation (CAC) in Albuquerque, New Mexico.

His focus this week is Wisdom.

CAC faculty member, Cynthia Bourgeault, suggests that, “Wisdom is not knowing more, but knowing with more of you, knowing deeper.”

To help us dig deeper into wisdom, what it is, and how to grow more of it, Fr. Rohr created a list of 7 pathways, or ways of knowing, that can help us along our own wisdom way.

One of those pathways is emotion.

“Emotion: Great emotions are especially powerful teachers. Love, ecstasy, hatred, jealousy, fear, despair, anguish: each have their lessons. Even anger and rage are great teachers, if we listen to them. They have so much power to reveal our deepest self to ourselves and to others, yet we tend to consider them negatively. I would guess that people die and live much more for emotional knowing than they ever will for intellectual, rational knowing. To taste these emotions is to live in a new reality afterward, with a new ability to connect.”.

As we sat reflecting on our emotions as a way of knowing with more of ourselves, the changing light hitting Mt. Adams seemed to underscore what we had just read.

We are the mountain.

Emotion is our teacher.

Read the todays meditation in its entirety

The Scream

Ducking my head to walk underneath the small fort we built for the little people in our lives, I dropped to the ground to see if I could add another pushup to my tally. It was raining, and the ground underneath the fort was dry. Standing up, one more pushup under my belt, I headed back out into the rain. Because I was wearing my Seahawks Super Bowl Champs hat I didn’t see the low board ahead of me and walked right into it. I hit my head. HARD. I hate hitting my head.

The next thing I knew, I was bent over, screaming at the top of my lungs. I screamed, and screamed, and screamed, until I couldn’t. It’s a good thing our closest neighbors are a ways away, or they might have called the local sheriff to come investigate.

All I can say is that it felt really, really, really good to scream. It felt like a mixture of rage and fear, and a few other emotions that must have been lodged pretty deep inside for awhile.

I guess I just needed to scream.

There is a lot to be angry and fearful about right now. So many things out of our control. So many things that need to be addressed and fixed and repaired and built and changed, and most of us feel pretty powerless to do anything about it. Whenever we feel powerless, rage and fear aren’t far behind, and those emotions need to come out somewhere. For me, it was a guttural scream, bending over underneath a fort out in the pine trees.

Sometimes I guess we just need to scream. And then stand up and get back to work loving and helping the people and the world within our reach.

Changing Lanes

It might be an overstatement to say that feelings drive my car, but not much of one.

If life were a three lane highway, it is safe to say that I live most of mine in the feeling lane. Yes, I can switch lanes and drive in the thinking or doing lanes, but my default is always feelings first, everything else later. This can make for a tumultuous ride, and at no time has this been more evident than this turbulent year.

When my emotions are of what are typically considered the positive ones, my energy is good. I’m motivated to get things done, can find causes for hope even when things look bleak, and am pretty damn good company to those around me. When overtaken by the darker ones, not so much.

There are three lanes for a reason, and I need to make use of all of them. To lean into thinking and step into doing.

We all have our preferred lane, and can easily fall into our typical patterns of thinking, feeling, or doing. When we find ourselves on auto-pilot, maybe it’s time to change lanes.

With, At, or For?

Last week I made a stop at Target before heading back up the Columbia River Gorge and home. I needed a few groceries, a couple of bottles of wine, paper towels, and for good measure and an alert drive home, a Nitro-Brew With Sweet Cream from the Starbucks on my way out.

They didn’t have any of the groceries I needed, the wine selection was subpar at best, so I consoled myself as I checked out with my paper towels that at least I’d be able to enjoy my caffeinated beverage of choice on the drive home. Except they didn’t serve Nitro-brew at that Starbucks. I might have given the barista a dirty look.

Leaving the parking lot, my Irish-throated Siri told me to turn left, but I was pretty sure he’d gotten his directions mixed up, so I told him in no uncertain terms to shut up. Turning right onto the road I reached into my jeans pocket to grab my Visa card (since I no longer carry a handbag into stores thanks to COVID) and put it back into my wallet. Except it wasn’t there. At the next stop light I frantically checked all of my pockets, the floor of the car, my wallet in case I’d forgotten that I’d already put it away, since forgetting things seems to be my latest new skill.

I thought I was going to explode.

Our credit card was compromised a couple of weeks ago and I’d just spent the better part of a day linking the replacement card to all of the necessary merchants and auto-pay accounts, and the thought of having to do it again was enough to do me in. I screamed at the top of my lungs, pulled a u-turn, yelled at every stop light between me and the Target parking lot, and prayed—well more like yelled at God as if it were Her fault—that by some miracle could I please f-ing find my card on the pavement where I’d parked. Which I didn’t.

Stomping back into Target I had to turn around because I’d forgotten my mask. I stomped back to the car, masked up (I’m a believer) and stomped back inside. Where, in short order, my credit card, which had been turned in by a kindly stranger, was safely in my possession. My little tantrum paid off, it just wore me out.

These days I can get so mad so fast that it makes my head spin. Like a Tesla, I can go from 0-60 in 2.3 seconds, and I never know what is going to set me off. If there were Anger Management Cops handing out tickets, I could wallpaper a room with them.

I’m not the only one either. Almost everyone I know is talking about it too. There are plenty of reasons to be majorly pissed off right now, and it can feel really good to be angry with someone or about something. But it’s exhausting too. Every eruption lets off just enough steam to keep going. Until the next outburst.

In the last conversation with my spiritual director, I told him about all of this anger that seems to come out of nowhere and spill out everywhere. As is his way, he let some silence sit between us before asking “I wonder, Molly, what you are angry for?”

What?

Not angry with.

Not angry at.

Angry for.

And just like that I knew what I was angry for, and what I could do about it.

Anger for is a different kind of animal than that which is with or at.

Anger for doesn’t erupt at, but energizes towards. It motivates us to fight for what we want, not against what we don’t. Rather than explode and cause harm, it exposes what is calling for our help. Anger for shines a light on what is missing, which is the first breadcrumb on the path to finding it.

Anger can get a bad rap. We’re taught to push it down, hold it in, or lock it up. Until we can’t. Which is when we get wrapped around the anger axle and take it out in all the wrong ways for all the wrong reasons.

What are you angry for?

Whatever it is, it’s worth fighting for.

The Tip Of The Iceberg

This morning my throat hurt. Not from a cold or cough, but from screaming during the Seattle Seahawks’ nail biter of a game yesterday. Apparently I needed to scream. Thankfully the game gave me something to scream at, so that I wouldn’t scream at someone.

We are navigating the most challenging times many of us will ever face, and fear runs deep. Often operating below the surface of simply trying to make it through another day safely, and not freak out at the latest headlines, fear is taking an emotional toll on all of us. Cooped up with others, or living with only ourselves for company, that fear often comes out as anger. Not as necessary righteous anger at the injustice, incompetence, and inequality that has been laid bare, but at others who happen to cross our path at the wrong time.

Anger is the tip of fear’s iceberg.

Rather than take it out on one another, let’s look for healthy ways to express our anger, like a slam ball workout, a punching bag, or splitting wood until your arms ache.

Or.

You can tune into the next Seahawks game this coming Sunday at 10AM.

Photo by Frans Van Heerden from Pexels