Swimming In Circles

“There is so much we can do to render service, to make a difference in the world—no matter how large or small our circle of influence.”

— Stephen Covey

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Just when it seems it can’t get any worse, scarier, more hateful or batshit crazy, it does. An autocratic bully wages an unprovoked war against a neighbor, a Lone Star governor declares war on one of our most vulnerable populations, and the possibility of finding common ground with our fellow citizens seems like a bridge so too far that we can’t imagine ever finding our way across it to one another.

Given the sorry state of our beautiful but broken world, the temptation for many of us is twofold: Doom scroll through our usual sources of information that keep us solidly entrenched behind our ideological bunkers, and/or turn a blind eye to the world and go about our business, hoping it will be better tomorrow. Spoiler alert. It won’t. Not without our help. As in, all of our help.

So, just what in the hell are we supposed to do for heaven’s sake?

Always a fan of any tool that can help us make sense of complex things—like say, the state of the world—I can’t help but think of Stephen Covey and his model of our circles of concern and influence found in The 7 Habits of Highly Effective People.

Here’s my take on his model:

Imagine three concentric circles. Better yet, grab a piece of paper and draw them. (See mine below. Fill in your own accordingly.)

Label the outer, and obviously largest one circle of concern. Herein lie all of those things that keep us awake at night. Issues that try as we might, we can’t change, fix, or eliminate. From unprovoked war to extremism of every ilk, global warming to the inflation rate, hunger to homelessness, and oh-so-many-more, all are worries that are out of our control. It isn’t that they don’t matter. It’s that they are beyond our reach.

Time spent here is foolish.

Name the middle one circle of influence. This is where our rubber meets the world’s road. It’s where who we are and how we show up can have a direct impact on the people, issues, and problems we care about. Covey suggests, and rightly so, that as we invest our time, efforts, and resources here, our circles of influence expand, bringing a little more of the world and our concerns within our reach.

Time spent here is fruitful.

Finally, let’s label that small inner space circle of control. Smack dab in the middle of it all, we get to choose. It is up to us, and only us, to decide who we are and what we care about. In here we equip ourselves—body, mind, and heart—so as to bring the best of who we are to whatever time we have left on the planet. Our greatest chance of making a positive difference “out there” hinges on our willingness to take ourselves on “in here”.

Time spent here is foundational.

Every day we have a choice to make. Will we drown in our circles of concern, or learn to swim in our circles of influence? Our shared future hangs in the balance, and we will sink or swim together.

The Corner From Hell

Why does every kitchen have a corner that’s too crowded? The one where attempting to put something into the microwave means reaching over the head of the person unloading the dishwasher. In our kitchen, it’s the corner where pouring a cup of coffee, stirring something on the stove, and reaching for dishes to set the table all converge. Working there by myself is fine. Given my claustrophobia, throw one more body into the mix and it’s the corner from hell.

Defined as an intense fear of confined or enclosed spaces, claustrophobia impacts about 12.5% of us. It is a phobia because the fear is greater than the perceived threat. For me, the mere thought of spelunking, traffic coming to a stop in a long tunnel, the window seat in the last row of the plane on an international flight, or taking the Chunnel under the English Channel makes me start to hyperven… Can we just talk about something else??

While not included with the 5 love languages, one of mine is space and autonomy. I’ve worked hard to develop my sense of self and independence, and I feel loved and seen when others recognize that. Becoming strong and capable in my own right has come at a price, and when that gets threatened it elicits a powerful, visceral response I’ve come to recognize as emotional claustrophobia. It gets triggered when someone, (unfortunately usually someone I love) steps in to help me when I haven’t asked for it. It feels like they are hovering over me and attempting to rescue me from something I’m totally capable of handling myself. Left to its own devices, my lizard brain takes over and I find myself in full fight or flight mode. It’s not pretty.

When triggered, most of us don’t respond from our best selves, and I am anything but an exception to that rule. Perceiving a threat where there is none, I’ve hurt the feelings of the people I love with my fear-based reactions and harsh words. To learn to respond from a better place rather than react from an unhealthy one, I’m working to identify the feeling when it occurs. Instead of acting on that inner claustrophobia to protect myself, I describe what I’m experiencing to the person I deem to be doing the hovering and helping. It’s my intent to share that with them in a calm and respectful way, a goal that is still somewhat aspirational. But I’m making progress.

This practice is a way of living from the inside out. A way of bringing to the light what we are tempted to keep in the dark. Disclosing when we are feeling triggered rather than keeping it to ourselves, those long held and often irrational fears begin to loosen their grip. Learning to communicate about our triggers in real time can be a game changer in a relationship. It is a way of holding ourselves accountable to show up differently, and an invitation for others to show up differently too.

By understanding what fuels the unhealthy patterns that show up in our relationships, we have the possibility of creating new healthy patterns together. But only if we talk about them.

Maybe just don’t try talking about it in the corner from hell.

Superpowers

We all have at least one superpower.

One of mine is knowing when and how to connect people I love and respect with other people I love and respect. It is pure joy. Nothing to be gained on my part other than knowing that when people connect in the right place at the right time, really cool stuff happens. And I get to be part of the magic. And so do you, every time you exercise your own superpower.

The thing about them, if we’re being honest, is that we can’t take credit for having them. We come with them already baked in. Our task is to discover what they are, and put them to good use for the good of the world within our reach.

Using our superpower, we get to momentarily slip into our superhero suit and save the world just a little bit.

How fun is that?

Super fun!

Superhero: Gracie-the-Chocolate-Labradoodle

Rethinking Obedience

I’ve never loved the word obey, or any of its derivatives. They all imply submission to an authority figure, the exertion of control over my choices, and a loss of personal agency.

Not my jam.

Recently however, the phrase a long obedience in the same direction showed up in a text of encouragement from someone I love. There was something about that gathering of words that had the rich ring of a deep truth.

In a culture that lives on clicks and instant feedback, going the long haul for something that matters can be a tall order. My family and I are in the midst of one such long haul, and maybe you are too. That’s where the whole obedience thing kicks in.

It isn’t submitting to someone else’s authority. It is staying true to our own.

It’s not turning over the controls to someone else. It is continuing to stay our course.

And It’s not a loss of personal agency. It is the exercising of our will to achieve something worthwhile.

A long obedience in the same direction gives us the power to hold true to a vision worth waiting for and working for.

“The essential thing ‘in heaven and earth’ is that there should be a long obedience in the same direction; there thereby results, and has always resulted in the long run, something which has made life worth living.”

~Friedrich Nietzsche

Remembering To Say Thank You

When the seriousness of the pandemic hit, it was quickly apparent that we needed to find a new way of working out. Going to a gym was no longer an option, and we weren’t ready to put our name on the waiting list for a Peloton. A neighbor had told us about a nearby logging road a fifteen minute drive from our house that he loved to explore with his malamutes. It was rarely used and had views that were worth the effort.

On April 11, 2020 we decided to check it out

We headed uphill, our dog Gracie at our heels with her hunter’s orange vest on since she is the color and size of a small bear. Within minutes it was apparent that if a good workout was what we were looking for, we had found it in this logging road.

From the first step it heads straight uphill for 1.7 miles. 2445 steps to the top, it has an elevation gain of just under 1000 ft. Talking on the way up wasn’t much of an option, but somewhere along that 1.7 mile, 2445 step slog I managed to gasp “Thank you Tom.”

And I’ve said it every trip to the top since.

So just what am I thanking him for?

On that first trek up I was thanking him for being willing to hike this road as a way to stay strong and healthy as we weathered the Covid storm together.

But now, with well-over 100 trips to the top and back?

It’s about thanking him for living life side-by-side through the thick and thin of it all, apologizing and accepting apologies, reflecting on a conflict on the way up so that we can resolve it on the way down, creating sacred rituals one footfall at a time, making new plans and jettisoning old ones, and navigating the slippery slopes and rocky terrain of life day in and day out. And for always carrying the bear spray.

In the beginning he was hiking the logging road because it was good for us. However, over time, all those trips up and down that road have become a metaphor for a life shared, and it is for that shared life that I am thankful.

And when we are thankful, it’s good to remember to say thank you.

“Thank you Tom.”

Empty Space

There is a story in the gospel of Matthew that is often referred to as the parable of the empty house. The upshot of the story is that there was a man possessed by a demon. The evil spirit is cast out and goes in search of a new place to call home and cause mayhem. Finding no place to lay its evil little head, it decides to go back from whence it came, and finds the house swept clean and empty. And empty space just begs to be filled.

The story continues.

Not only does the demon move back in, it goes and finds seven others more evil than itself to live there too, causing even more harm, distress, and ruin.

Regardless of one’s faith, this story seems especially relevant as the pandemic moves into our rearview mirror. We all have our own inner demons and causers of mayhem, and if you are like me, this has been a year of casting out and sweeping clean. Whether cleaning out closets or casting out old ways of thinking, clearing my calendar or curbing my consumption, there is empty space, And empty space just begs to be filled.

What that empty space gets filled with is up to me.

Are the thoughts, beliefs, habits, and activities that filled my life before the pandemic the ones I want to fill it with today?

If not, now is the time to choose. Before those causers of mayhem decide to move back in.

A Gathering Of Words

Life is nothing if not a maze of grace.

I’ve loved that gathering of words ever since it appeared on my page. Hanging together like good friends, they are at ease in one another’s company. Each word separate but intimately connected, the meaning greater than the sum of the its parts.

Life is the condition that distinguishes us as animate beings, it includes the capacity for growth, reproduction, functional activity, and continual change, signifies our existence as a human being, and refers to our time here from birth until death.

In other words, life is kind of a big deal.

A maze is a complex, and sometimes confusing network of paths and hedges designed as a puzzle.

In other words, a maze challenges us to find our way through.

Grace is courteous goodwill, an extended period of time granted as a special favor, and unmerited or unearned favor.

In other words, grace is what helps us transcend our blunders.

Our time on the planet is our shot at becoming who we are meant to be and doing what we are here to do. There will be dead ends, unexpected detours, and wrong turns along the way. Treating ourselves and others with kindness and goodwill smooths the way for everyone.

In other words, life is nothing if not a maze of grace.

No wonder these words found their way to one another.

Going First

One Friday afternoon in February I sat down to watch a virtual keynote I’d recently delivered to a live leadership development event. While the message was good, my delivery was anything but. I certainly wouldn’t have been inspired by me if I was watching me. Granted, it was the day after the sudden death of my brother, and I knew I could give myself a pass for that. But even still. The energy, juice and mojo that usually characterize my work were missing. Were they gone for good? Could I get them back? Was I losing my relevance?

The following Monday I wrote an email to two friends about the experience of watching myself in sub-par action. The three of us have had a standing monthly virtual meeting for several years now, and together have created a safe space where we can show up in whatever state we find ourselves. Once I started my email to them, the words wouldn’t stop. Lump in my throat, I uncovered a fear that has been lurking inside for some time, and the longer it lurks, the stronger its grip.

Re-reading what I had written, it felt so raw, so real, and so exposed, that I was tempted to hit delete.

I hit send instead.

“As much as I believe in the beauty of aging, and the importance of doing everything I can to be the very best, most vibrant, strong, wholehearted, and attractive me possible, and of being an example of what real aging looks like to my daughters and the world at large, it is a lot easier said than done when it's me staring back at me.”

Both friends got back to me in short order. Not with words about why I shouldn’t feel that way, or to boost my confidence, but with gratitude for having told the truth, and inviting a conversation they were eager to have and in need of themselves.

Putting my experience into words and sharing them loosened fear’s grip, and paved the way for me to find a new interpretation of an old story. Rather than sliding into irrelevance with each new trip around the sun, I am being invited to step into my role as a teacher of the well and hard earned wisdom collected along my way. I can even say that I’m (mostly) looking forward to bringing my communication skills to a new kind of stage.

As it turned out, after watching the video, one of those same friends left me a voice mail that brought us both to tears. While my message might not have been delivered in the visual way I would have wished, she said that she couldn’t take notes fast enough on what I’d shared, and it paved her way for a new interpretation of an old story too.

That’s what happens when we tell the truth.

What happens is that we find out that we are not alone.

What happens is that we give other people permission to tell the truth too.

What happens is that we start a conversation where it is safe to tell the truth, which in the long run, is the only kind of conversation worth having.

Ours is an if-you-show-me-yours maybe I-will-show-you-mine kind of culture. It simply feels too risky to go first, and so usually, no one does. Better safe, isolated with our own fear, pain and insecurity, than risk being sorry to have shared them at all. It’s a vicious cycle. One that can only be broken when someone dares to go first.

We Are The Mountain

For us humans, emotions are a tricky thing. They can come and go in the blink of an eye, drop in without notice and drop out just as quickly, or decide to settle in and stay for a spell. Most of us relish what we deem the good emotions, and resist having to endure the ones we’ve come to see as bad or negative. The ones that don’t, well, feel good.

I’ve always been a feeling kind of girl. Emotions, even big, hard, painful ones don’t scare me. However, they can snag me, and before I know it, I’m wrapped around some kind of axle and in full reactive mode. It’s like I am the emotion, rather than me experiencing that emotion. It can be exhausting. For me, and for the people I share life with.

This morning, as most mornings, we sit on the front porch, coffee cups in hand, and read the daily offering of Fr. Richard Rohr, founder of the Center for Action and Contemplation (CAC) in Albuquerque, New Mexico.

His focus this week is Wisdom.

CAC faculty member, Cynthia Bourgeault, suggests that, “Wisdom is not knowing more, but knowing with more of you, knowing deeper.”

To help us dig deeper into wisdom, what it is, and how to grow more of it, Fr. Rohr created a list of 7 pathways, or ways of knowing, that can help us along our own wisdom way.

One of those pathways is emotion.

“Emotion: Great emotions are especially powerful teachers. Love, ecstasy, hatred, jealousy, fear, despair, anguish: each have their lessons. Even anger and rage are great teachers, if we listen to them. They have so much power to reveal our deepest self to ourselves and to others, yet we tend to consider them negatively. I would guess that people die and live much more for emotional knowing than they ever will for intellectual, rational knowing. To taste these emotions is to live in a new reality afterward, with a new ability to connect.”.

As we sat reflecting on our emotions as a way of knowing with more of ourselves, the changing light hitting Mt. Adams seemed to underscore what we had just read.

We are the mountain.

Emotion is our teacher.

Read the todays meditation in its entirety

Who Gets To Do This? And Why?

Fourteen years ago when we first set foot on the five acres we now call home, we were smitten. Mt. Adams, the 12,281’ high volcano sat directly in front of what was to become the site for the house. Pine woods on three sides gave the property a tucked in feel, and would provide protection from the winds that can frequent our valley. Sitting at just under 2000 feet, we were guaranteed all four seasons. Standing together and taking it all in, we began to envision building the home that we had first imagined over a bottle of wine, on the back of a cocktail napkin, the year our youngest daughters went off to college.

It was hard to fathom that we might actually be able to realize our long held dream of building a rustic home, east of the mountains, where we could live and that we could share with family and friends. I mean who gets to do that? And why?

Slowly the house took shape as we split our time between the city where our jobs were, and this piece of ground where our hearts were.

Sitting on the porch with my coffee 13 years ago, I continued to wonder, who gets to do this? And why?

2008

Thirteen years later, sitting on the porch with my coffee, I continue to ponder, who gets to do this? And why?

2021

Living here, having created the place that we hope to call home for years to come, is an unbelievable gift. I’ve never felt that we owned it. It is ours to steward, share, and make use of for the good of many. A safe haven and refuge for all who come here, and a place from which to imagine and work for a more just, loving, and inclusive world.

After this past year, I am starkly aware of the immeasurable, culturally inherent privilege granted to us that has made this dream of ours possible.

And to whom much is given, much is required.