Transitions

Transitions of any kind can be rough. 

The first day of a vacation

The first day back from a vacation

Leaving one home and moving into another

The end of a time of meaningful work

Finding your way from diagnosis to treatment

Adjusting to a new leader

Potty training

After the honeymoon

Retiring from a lifelong career

The end of a relationship

Transitions are an in-between time. We are neither here nor there. We can’t go back, but we haven’t arrived at the next place. What has been is over, but what is to be hasn’t started yet.

I remember when my daughters were born, the most challenging time was during the transition phase. You can read about all the details if you are interested, but suffice it to say, it’s hard. You can’t start pushing, but that’s all you want to do. You decide you want to go home, but nobody will let you. The people around you are trying to encourage you, and it’s not working. These are the final moments of your pregnancy, but there’s still no baby. You’ve had it up to here, but apparently here has room for a little more.

A few things that can help a woman get through the transition:

Remember how far you’ve come.

Keep breathing.

Take it one contraction at a time.

Along with being the most challenging, this phase is also the shortest. This is a good thing to remember when  in the midst of any transition, big or small.

And…

Remember how far you’ve come.

Keep breathing.

Take it one contraction at a time.

There’s new life ahead.

Lessons From The Field

Nobody thought they’d make it into the playoffs, but as they have been known to do, the Seattle Seahawks defied the odds and did. After a disappointing loss last night to the Dallas Cowboys, in which they mostly got in their own way, (although kudos to the Cowboys for doing what it took to come out victorious) it is time to reflect on the season, and what we can learn from this team that I love.

It isn’t other people’s opinion that matters.

The team started the year by losing all four of their pre-season games, the first two of the regular season, and entering week 10, found themselves with a 4-5 record. The football world pretty much wrote them off, casting this as a “re-building” year, not a year in which anything special could happen. Au contraire said those inside the locker room overlooking Lake Washington. That something special, as articulated by head coach Pete Carrol, one of the classiest in the NFL, is “Without question, it’s this connection our guys have. Their willingness to keep going the extra step, the extra mile, whatever it takes to keep adding.” They always believe that something good is about to happen, regardless of the odds, minutes left on the clock, or the media chatter, and more times than not, something good does, even if it doesn’t show up on the scoreboard.

There’s a difference between winning and being victorious.

In his post game press conference, WR Doug Baldwin admitted to being frustrated, sad, and disappointed. Who wouldn’t be? However, his message as one of the leaders in the locker room is that if the players, individually and collectively, can learn from this disappointing end to the season and use that to get better, closer, and more committed, while they might not be victorious, they still won in the bigger picture. “The challenges are hard, and it’s difficult, but you should never be afraid of failure. Failure is what helps you grow. If you’re not growing, you’re staying stagnant. If you’re staying stagnant, you’re done.”

While it’s about football, it’s not about football.

No doubt about it, life in the NFL has a relatively short shelf life. Career ending injuries, the end of a contract, or getting cut from the team, if it’s only about what happens on the field, that’s not a great return on the investment these players have to make to be able to play in a game open only to an elite few. If they don’t come out the other side of their career as better men, as better human beings, they’ve left way too much on the field. Again, WR Doug Baldwin - “I think the best thing we will do from this point on moving forward is that we will take these lessons and learn from them and grow and be better, not only as football players, but as men. That is vastly more important.”

Build on the past and move forward.

That about sums it up in a nutshell. On or off the football field, the past serves as the foundation for what will happen next. The past is out of their hands, leaving them free to grab hold of the future, believing that something good is about to happen. That sounds like a good way to live.

Onward and upward.

Go Hawks!

True North

There are such things as magnetic moments. Times when we sense an inner pull, an invitation to step more fully into our lives, calling us to our own true north, that unique, authentic, wholehearted life that is ours, and only ours, to live. 

Magnetic moments ask us to step over the threshold of uncertainty and fear, cross over the border of the familiar and the comfortable, and venture into the unknown. Marking both the ending of what has been, and the beginning of what could be, it is the threshold that bridges the gap. Sometimes that threshold sits beneath a door that opens inward, drawing us deeper into self-knowledge and awareness. This usually requires that we find the courage to look into our shadows, those parts of ourselves that we prefer to ignore or keep hidden, or those issues and relationships that call for our attention, but are painful, or scary to look at. Other times we are invited to venture further out, beyond the boundaries we’ve come to count on. Taking risks, embarking on new work, making important changes, practicing new ways of being in the world.

In case, like me, you didn’t know this, there is a difference between magnetic north and true north. A compass automatically points to magnetic north, which shifts over time, while true north does not change. In order to find true north a compass must be adjusted. Magnetic moments are an alert to adjust our inner compass. In the world of auto-correct, adjustments happen automatically on our devices, but not so in our own lives. Recognizing that magnetic pull, we adjust our inner compass to make sure it is aligned with who we are and what we care about. This adjustment doesn’t keep us safe…It keeps us true.

Magnetic moments are game changers, and the choice is always ours to step over that threshold.

Or not.

Either way the game changes.

This first day of the new year is a chance to adjust our inner compass, allowing it to help us make any necessary course corrections so as to step boldly towards true north. The life that is ours, and only ours, to live. This adjustment won’t keep us safe…it will keep us true.

First light of the first day of a new year.

Scheduling Hope

Hope is a condition of the heart in which we live with a sense of confident expectation and anticipation. Yet with all that is on most of our plates, it can be easy to lose touch with any air of expectancy, and live instead gasping for breath due to the pressure of all that is expected of us.

Queue the calendar.

When I am mindful to use it well, my calendar becomes an instrument of hope…

A monthly video call with two dear friends and colleagues, where together we’ve created a safe place in which to engage in courageous and vulnerable thinking.

Sessions with a trainer who is helping me move from rehab of an injury to the renewal of my strength and capacity to do the things that I love.

Coaching sessions with one of my clients who is decidedly all in on our work together, and shows up fully every time we meet.

Time set aside to help our daughter and her family get ready for their move to a new house, smack dab in the middle of the holidays.

FaceTime dates with those I love.

Family coming over the river and through the woods for Christmas.

A massage, a much needed haircut, and a pedicure.

Friends for dinner, and a New Year’s Eve party.

Seattle Seahawks games that could land us in the playoffs.

A candlelight service on Christmas Eve.

As Annie Dillard says, How we spend our days, is, of course, how we spend our lives. By making sure to include in my days that which makes me come alive, I am choosing to live in a state of hopeful anticipation.

A calendar as an instrument of hope?

Who knew?

Ho-Ho-Hoping

When I was growing up, getting into the Christmas spirit happened via family traditions, of which there were many. The Nativity Scene appeared on the marble-topped dresser, illuminated by two flickering votives in their red antique hobnail candle holders. My dad made his famous eggnog, I sat in the window seat beside the Christmas tree listening to A Christmas Carol on the record player, captivated by Basil Rathbone’s voice, and the stockings were hung by the chimney with care.

And then there was Santa Doll.

He was dressed in a worn red and white fleece onesie, had  a kewpie doll baby face to which had been added white hair, handlebar mustache, and a full beard. He had a tiny music box inside that played Here Comes Santa Clause, and truth be told, he was a sad little rendition of old St. Nick. But it was his  appearance every year that said in no uncertain terms, that Christmas was a comin’. It was never a question of if he would show up, but when.

Traditions inspire us to hope. They remind us that regardless of our circumstances, there is a thread we can count on to carry us through the good times and the bad. Traditions are a calm place in the midst of our storms, and a beacon of light when times are dark.

Santa Doll still appears every year, as he has for as long as I can remember. Come what may, this small, ragged doll continues to herald the coming of Christmas.