What Do We Allow?

“Whatever you allow gets reinforced.”

Matt Luchisnger

This morning in a private training session with Matt, owner North West Balanced Dog Training, as we were talking about Gracie-the-chocolate-labradoodle, he reminded us that whatever we allow her to do reinforces that particular behavior. If we ask her to lie down, and she begins to inch her way (still on her belly of course, since she’s a clever little girl) closer and closer to a toy or morsel of food, and we allow it, we’ve just reinforced that she is welcome to do so. Which she isn’t. Not if we want her to take us seriously. Which we do.

Prior to Gracie it just never occurred to me that what works when training a dog works pretty well when training a human too. Allow fearful thoughts to creep further in, and they will. Allow others to treat us with disrespect, and they will. Allow ourselves to look for the negative, and we will. Allow old stories to rule our life, and they will.

Whatever we allow gets reinforced.

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Cleaning Up Our Mess

Any good dog owner knows that it is their responsibility to clean up after their pup, especially when in shared public spaces. Scoop up whatever gets deposited, take it back home, and throw it in the trash can.

It’s pretty straightforward.

If it’s our mess, we clean it up.

Today, returning from a morning walk with a friend and her dog, toting a poop bag, we came across an obviously filled bag that someone had decided to leave near the sidewalk, assuming I guess, that someone else would take care of it. They assumed right. We did.

However.

That’s not how it works.

If it’s our mess, we clean it up.

We clean up after our dogs, and ourselves for that matter, we don’t leave it for someone else to take care of.

If it’s our fault, we clean it.

If we hurt someone, we clean it up.

If we get it wrong, we clean it up.

If we make a poor choice, we clean it up.

If we avoid what is ours to do, we clean it up.

If it’s our mess, we clean it up.

Life can be messy enough without having to pick up after someone else.

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Full Circle

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” T. S. Elliot

From the moment we arrive on the planet, we are meant to be at home in our own hearts, and yet we often wander far and wide in search of what has always been right here.

We look outside of ourselves for love and belonging, rather than remembering to love and belong to ourselves.

We look to others to do for us what we are meant to do for ourselves.

We look to our work to give our lives meaning rather than bringing our lives to our work in a meaningful way.

The only path home brings us full circle back to ourselves.

Welcome home.

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Working With What We’ve Got

It is so easy to add something new. To take a quick trip to the grocery store for a few more things rather than using what’s already in our fridge. To search for another piece of clothing rather than using what’s already in our closet. To take another online course rather than using the gifts and skills already in our wheelhouse. To paint the walls a different color rather than working with the one that’s already there.

Learning to work with what we’ve got calls on our creativity and imagination.

Learning to work with what we’ve got helps us put our talents to good use in new ways.

Learning to work with what we’ve got expands our capacity to solve problems.

Learning to work with what we’ve got teaches us to be content with what have.

Learning to work with what we’ve got helps us to be grateful for the life that is already ours.

Today a dear friend showed up with lunch in the midst of a big day of moving another dear friend into her new home. Rather than going to the store to buy more groceries for our lunch, she simply worked with what she had. And it was perfect.

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Sticking To Our Stories…Or Not

The good news is that we have arrived to this day carrying all of our stories with us.

The bad news is that we have arrived to this day carrying all of our stories with us.

The good news is that we can choose to set down the stories that no longer serve us.

The bad news is that we don’t always do that.

The good news is that we can choose to write new stories.

The bad news is that we don’t always do that.

The good news is that we get to choose what kind of news we want.

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The View

Have you ever put on someone else’s eyeglasses by mistake? Or grabbed an old pair of your own and realized that the lenses through which you see the world today aren’t the same as they were a few years ago?It is so easy to forget that we all see the world differently, and that our own view changes over time as well. When we take the time to understand one another’s perspectives, it goes a long way toward creating better communication, deeper connection, and greater compassion.

Tomer Dahari - Pexels.com

Tomer Dahari - Pexels.com


Fire Safety

There is a simple fire safety technique called Stop, Drop, and Roll, that is meant to prevent further injury if our clothing ever catches fire. This technique is meant to extinguish the fire by depriving it of the oxygen which fuels it. Most of us probably remember practicing this when we were little kids, and while we hopefully haven’t had to actually put it to use, if we ever did, or do, we will know how to protect ourselves..

Emotions can be a lot like fire. A sudden small spark, if given enough air, can burst into flame and engulf us before we know it. Different emotions enflame different people. One of mine is a sudden inner rage, and while yours might be something different, what they have in common is the need for something to keep them going. We stoke our fire with the stories we tell ourselves in its presence, and without a technique to extinguish it, we continue to fan the flame into a roaring fire that will not only burn us, but can endanger those around us as well.

When it comes to our fiery emotions, maybe we can take a lesson from those three steps we learned in school The next time we feel that first spark of anger, fear, shame, resentment, guilt, anxiety, hatred, or fill-in-your-own-blank, let’s Stop, Sit, and Notice. Literally.

Stop whatever we are doing. The simple act of stopping will slow the fire down.

Sit down on the ground, a chair, our bed, the kitchen counter, or on the floor of our own mind. The simple act of sitting will give us a new vantage point from which to see.

Notice what we notice. The simple act of noticing will give us a chance to name what we see.

With practice, we can learn to catch ourselves sooner.

With practice we can learn what fuels the fire that threatens injury to us, those we love, and the world around us.

With practice we can learn instead to tend the fire that fuels us, our work, and the world within reach of its warmth.

Stop.

Sit.

Notice.

With gratitude for the wisdom of my sister Margie, and my spiritual director, Dane Anthony.




The Power Of A Decision

One of the most crucial tools we hold is the power to make a decision. What we, I, sometimes fail to realize is the power an unmade decision holds over us. Not all decisions are created equal, and while some carry more weight than others, leaving them unmade can weigh us down, leaving us paralyzed and uncertain as to what to do next. But what to do next can’t make itself known until the decision is made.

When Tom and I began dreaming about purchasing property and building a home in the mountains, we couldn’t figure out where to start, and so we didn’t. Start I mean. We thought about starting. We talked about starting. We brainstormed about starting. We strategized about starting. We agonized about starting. We worried about starting. We dreamed about starting. We just never started because we couldn’t figure out what to do next.

Until we made a decision that is.

We decided to sell our house. Once we made that decision, the next steps started to appear, and one-by-one, we took them. From the vantage point of one step, we could see the next. And the next, and the next, and the next, until one day we moved into the rustic home we built at the base of a mountain on the land that was now ours.

We all have decisions looming. Some big, some small, some exciting, some boring some mandatory, some optional, some energizing, some excruciating, but whatever kind it is, it will loom until it is behind us. On this side of some decisions, the weight feels like more than we can bear. On the other side, we wonder what took us so long.

What decision can you make today that will help you move forward tomorrow?

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