The Scream

Ducking my head to walk underneath the small fort we built for the little people in our lives, I dropped to the ground to see if I could add another pushup to my tally. It was raining, and the ground underneath the fort was dry. Standing up, one more pushup under my belt, I headed back out into the rain. Because I was wearing my Seahawks Super Bowl Champs hat I didn’t see the low board ahead of me and walked right into it. I hit my head. HARD. I hate hitting my head.

The next thing I knew, I was bent over, screaming at the top of my lungs. I screamed, and screamed, and screamed, until I couldn’t. It’s a good thing our closest neighbors are a ways away, or they might have called the local sheriff to come investigate.

All I can say is that it felt really, really, really good to scream. It felt like a mixture of rage and fear, and a few other emotions that must have been lodged pretty deep inside for awhile.

I guess I just needed to scream.

There is a lot to be angry and fearful about right now. So many things out of our control. So many things that need to be addressed and fixed and repaired and built and changed, and most of us feel pretty powerless to do anything about it. Whenever we feel powerless, rage and fear aren’t far behind, and those emotions need to come out somewhere. For me, it was a guttural scream, bending over underneath a fort out in the pine trees.

Sometimes I guess we just need to scream. And then stand up and get back to work loving and helping the people and the world within our reach.

Fruitful

Let’s just put this one to rest—life is hard. No two ways about it. While it isn’t necessarily hard all the time or every day, over the long haul there is plenty of hard to go around.

For example:

The other night Tom and I went to bed at odds with each other. That doesn’t happen very often, but when it does, I hate it. We both do. Neither of us had the capacity to deal with it, which meant we had to sleep with it. As I turned over, and closed my eyes, a thought occurred to me. May it be fruitful.

The next morning on the porch in the cold pre-dawn darkness we sat with our coffee, trying to make sense of what had happened. It was a hard, emotional, and painful conversation. It wasn’t fun. I cried a lot. It took listening on both of our parts, and eventually we found our way back to each other.

The fruit of that hard thing was that we discovered how to be better partners to each other.

Life is harder than ever right now. For me, and for the people I love, and most of the time there isn’t much we can do for one another other than to listen and bear witness to the hard. That, and pray that whatever it is will bear good fruit. That we will lean into the pain, or the fear, or the conflict, or the anxiety, or the anger, or the loneliness, or the grief, and turn it into something fruitful.

Nothing else makes sense.

Because the only thing that makes something hard even harder is when it doesn’t bear fruit.

The Tip Of The Iceberg

This morning my throat hurt. Not from a cold or cough, but from screaming during the Seattle Seahawks’ nail biter of a game yesterday. Apparently I needed to scream. Thankfully the game gave me something to scream at, so that I wouldn’t scream at someone.

We are navigating the most challenging times many of us will ever face, and fear runs deep. Often operating below the surface of simply trying to make it through another day safely, and not freak out at the latest headlines, fear is taking an emotional toll on all of us. Cooped up with others, or living with only ourselves for company, that fear often comes out as anger. Not as necessary righteous anger at the injustice, incompetence, and inequality that has been laid bare, but at others who happen to cross our path at the wrong time.

Anger is the tip of fear’s iceberg.

Rather than take it out on one another, let’s look for healthy ways to express our anger, like a slam ball workout, a punching bag, or splitting wood until your arms ache.

Or.

You can tune into the next Seahawks game this coming Sunday at 10AM.

Photo by Frans Van Heerden from Pexels

Living With It

There are parts of myself that I wish I could resolve, put to rest, or leave behind. One of those is the feeling of anger that flashes, usually inwardly, but occasionally outwardly. It’s been with me for as long as I can remember, and yet I would love to think that I could unravel this thread that runs through my life, and leave it behind me for good and all. But the more likely truth is that I can’t, and I won’t, so rather than angst about it, I am learning to accept that it, like all the other parts of me, are probably going to stick around until I leave the planet.

It is an important emotion, and I probably couldn’t survive without it. Anger lets me know when something is out of whack, out of balance, or out of order, and conveys that there is something I need to say, do, or consider. However, sometimes it’s just a flash that gets triggered without a call to some sort of action on my part other than to sit with it until it dissipates. I’ve had therapy about it, processed it, prayed, written and talked about it, figured out where it comes from, who it comes from, and yet for better or for worse, it seems to be here to stay, and will be until I die.

I’ve decided that I can live with that.

Fire Safety

There is a simple fire safety technique called Stop, Drop, and Roll, that is meant to prevent further injury if our clothing ever catches fire. This technique is meant to extinguish the fire by depriving it of the oxygen which fuels it. Most of us probably remember practicing this when we were little kids, and while we hopefully haven’t had to actually put it to use, if we ever did, or do, we will know how to protect ourselves..

Emotions can be a lot like fire. A sudden small spark, if given enough air, can burst into flame and engulf us before we know it. Different emotions enflame different people. One of mine is a sudden inner rage, and while yours might be something different, what they have in common is the need for something to keep them going. We stoke our fire with the stories we tell ourselves in its presence, and without a technique to extinguish it, we continue to fan the flame into a roaring fire that will not only burn us, but can endanger those around us as well.

When it comes to our fiery emotions, maybe we can take a lesson from those three steps we learned in school The next time we feel that first spark of anger, fear, shame, resentment, guilt, anxiety, hatred, or fill-in-your-own-blank, let’s Stop, Sit, and Notice. Literally.

Stop whatever we are doing. The simple act of stopping will slow the fire down.

Sit down on the ground, a chair, our bed, the kitchen counter, or on the floor of our own mind. The simple act of sitting will give us a new vantage point from which to see.

Notice what we notice. The simple act of noticing will give us a chance to name what we see.

With practice, we can learn to catch ourselves sooner.

With practice we can learn what fuels the fire that threatens injury to us, those we love, and the world around us.

With practice we can learn instead to tend the fire that fuels us, our work, and the world within reach of its warmth.

Stop.

Sit.

Notice.

Pexels.com: morin moradi

With gratitude for the wisdom of my sister Margie, and my spiritual director, Dane Anthony.

Surf’s Up

 “The water’s waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds.” ~ Jon Kabbat-Zinn Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

It is easy for me to take my emotions too seriously. Some more than others. You  might know the ones I mean. Anger. Fear. Guilt. Resentment. Grief. Regret. Anxiety. Boredom. Hit with one of those, and I am on board and riding that wave like a professional surfer. Whether it’s the curt email, a comment that hits me the wrong way, an inaccurate assumption, a missed expectation, the arrival of bad news, lack of sleep, lack of exercise, lack of food, lack of communication, or a lack of whatever I think shouldn’t be lacking, if not careful, I’m up on my emotional surfboard catching wave after wave. Unfortunatly, others can get dragged along in my wake.

Someone once told me that an emotion only lasts for 90 seconds, and that it is our stories and inner dialogue that keep it going. I haven’t tried to verify that assertion, so for now, let’s just take it as true, because on some level it strikes me that it is. Caught on a wave of emotion I can become my own artificial wave machine, generating waves like at those inland water parks for landlocked surfers.

I am learning that when another one hits, if I can score even 90 seconds, I can let that wave pass.

Not ignore the wave. 

Not fight the wave.

Not turn my back on the wave.

Just let wash up onto the beach, and then head back out to sea.