Full Disclosure?

A therapist I worked with gave me some good advice at the end of one of our sessions. We had delved into some aspect of my life that day, resulting in new insights and a commitment to making some specific changes. It had been a powerful time, as it usually is when we decide to show up and do our inner work, and we were both pleased with what had transpired.

After getting another session on the calendar and writing her a check, as I was getting ready to walk out the door, I told her that I was looking forward to going home and sharing with my family what I had discovered, and what I planned to do differently as a result. Doing so felt like the courageous thing to do. Go Me!

Thinking that she would support my good intentions, I was caught off guard when she very firmly said, “Absolutely do not do that! Don’t talk about what you learned. Apply what you learned. Don’t tell them what you’re going to do. Show them what you did.”

She wasn’t saying never talk about it. Just don’t talk about it now. She wasn’t saying hide it from them. Just let them see it for themselves.

Sometimes talk is cheap, but doing the work is always priceless.

There’s Still Time

“All we have to decide is what to do with the time that is given us.” - Gandalf

(The Fellowship of the Ring by J.R.R. Tolkien )

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I woke up yesterday morning with these words ringing in my ears...

There’s still time.

As there are only four more days left in 2018, it seemed to be a reminder not to squander those four sacred days. Days that I will never get back. At this point in the year it can be easy to simply coast until the calendar turns over to a new year, thinking “I’ll get to fill-in-the-blank next year.”.  I’m not advocating taking on a huge project, or missing out on quiet, leisurely days with friends and family.

But.

I am suggesting that for me, and perhaps for others, there are things to be tended to now rather than later.  

• A conversation to have. 
• A change of mindset.
• Letting go of an old story so as to begin the new year with a better one. 
• Forgiveness to be extended or received. 
• A commitment to be made. 
• A decision to be finalized. 
• Hatchets to bury. 
• A wound ready to heal into a scar. 
• A stake to put in the ground about the work you want to offer in the year ahead. 
• Grace to be offered.
• A question to consider. 
• Baggage to leave behind.
• ? 

There’s still time.

Working For Hope

“Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”

~ Barack Obama

Hope is not static.

It is a noun that names a state of expectancy and anticipation, and, it is a verb that describes an active expectation and anticipation for a treasured outcome. Hope is a two-step process.

Step one is gaining clarity on a treasured outcome. The more clear the desired outcome, the stronger the state of expectancy and anticipation as we wait for our hopes to be fulfilled.

Do you want to write a book? Create a more fulfilling life? Stand on a stage and move an audience? Make a ton of money? Help heal the earth? Climb a mountain?

Step one only gets us so far.

Step two is doing something about attaining what we hope for.

Books get written by those who write. A fulfilling life might mean letting go of what and who no longer fit, in order to fit in what and who just might. The stage door opens for those with a compelling message. People will pay big money for what they deem valuable. The smallest right actions helps to restore the planet. Summiting a mountain starts with summiting a hill.

Sometimes hope looks like waiting and working your ass off all at the same time.

The Hose We Step On

 “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” Thich Nhat Hanh

If you are anything like me, it is so very easy to get in our own way.  To hang on too tightly. To listen to the voice of fear, and then choose to believe it. To project ourselves into the worst case scenario, and then proceed to live there. Or, as my favorite (ok, my only) brother-in-law irreverently and succinctly puts it, we step on our own hose.  

All of these self-protective maneuvers do one thing, and one thing only. They stop us in our tracks. Hunkered down in our self-made bunkers, imprisoned in the midst of our fear, uncertainty, and desire for control, we forget that we hold the keys to our own freedom. But we are clinging so tightly to our imagined control that our hands aren’t free to grasp them.  

When stuck in our own muck, as my favorite (ok, my one and only) sister says, it’s time to make friends with the truth. It’s time to take stock of exactly where we are, and exactly what we have to work with. Armed with the truth, even if we don’t like it, we can begin to cast our eyes to the necessary road ahead, and as we envision the light at the end of our tunnel, it becomes the beacon towards which we walk. One step at a time, taken as quickly as we can manage and with as much courage as we can muster, we create momentum in the right direction. Add to that a  few trusted souls in our camp, and we are on our way.

The antidote to fear is the truth, and the truth sets us free to take action.

It’s as simple as that, and as hard as it gets.  

Onward. 

Upward. 

Together.