Get Over It

When the reality of the pandemic first began to hit, many people, including me, had no idea how long a haul we were in for. Are in for.

We hunkered down and prepared ourselves to ride it out and make it safely to the other side.

Somewhere along the way, many people, including me, began to tire of the uncertainty, restrictions, and isolation. We were over it, and wanted to get on with it.

However, as lockdowns, mandates about the use of masks, group gatherings, school options, and tiered plans for re-opening continue to roll out, there is no real end in sight. Add to that the glaring light shining on systemic racism, the inequities in every arena, the political rancor that is poisoning our shared life, and perhaps the most important election of our lifetime—well— the haul just got longer.

We have each played a part in writing the story of today, and, we will each play a part in writing the story of tomorrow. Will we bring the best of ourselves to the world within our reach, or not?

There is no seeing over this horizon.

There is no getting to the other side of it.

This is what we have.

And this is where our work is.

Right here.

Right now.

Wishing it were different never has, and never will, make it so.

Let’s get over it, and get to work.

Photo by Gabriel Peter from Pexels

Another Country Heard From

Back in the day, when my daughters were growing up, they along with their cousins had the good fortune to spend time with my parents. Sometimes it was just the grandkids from one set of parents there, other times the whole gang. The little ones had a lot in common, especially given the fact that they were all very close in age. It would have been easy to simply treat them as one big troop of grandkids gathered under one roof. Such was not the case.

In the morning as another set of footsteps descended the stairs and a new little sleepyhead wandered into the kitchen, our mom would call out, “Another country heard from.”

The dictionary defines a country as a nation with its own government, occupying a particular territory. And that is exactly how she saw each of her grandchildren—little people with growing degrees of agency over their own little lives, and occupying their own unique space in our shared familial territory. Each one their own unique force to be reckoned with, their inner workings understood, and all worthy of being seen, heard, loved, and accepted.

What if we could learn to see the world that way?

What if we began to recognize others, regardless of where they are from, who they love, what they believe, and how they look, as a unique part of the whole, and each worthy of being seen, heard, loved, and accepted.

Another country heard from.

Together, we make up the whole world.

Photo: pixels.com

Forging A New Path

Our bodies can teach us so much.

For the past few months I’ve been experiencing some bothersome pain in my hip that radiates down to my knee. Nightime is the worst, the pain often waking me up in the middle of the night. It isn’t excruciating, but noticeable enough to interrupt an otherwise good night of sleep, and make itself known throughout the day. I have been wondering if I’ll just have to learn to live with it.

Enter Dr. Erica Figge.

Erica is a dear friend who also just happens to be a world-class athlete, strength and conditioning coach, and chiropractor. This morning as we caught up over a virtual cup of coffee I was lamenting about this low-grade but constant pain. “Tell me more” she said.

Before long we were both down on our yoga mats, practicing a movement that might alleviate the pain. Mine has a typical pain referral pattern, and the longer I allow it to go on, the deeper the pain-message pathway in my brain. Thankfully, it is possible to create a new pathway by engaging my body in a way meant to address the source of the pain. The possibility of an uninterrupted night of sleep and a more pain-free experience was all the incentive I needed to commit to getting down on my yoga mat several times a day and see what my body, brain, and I could accomplish together.

What is true of the body is true of the heart and soul. The longer we live with the pain of past injuries and wounds, the more deeply etched those painful message pathways in our brain become. Unaddressed, we grow so accustomed to the pain that we begin to believe we have no choice but to live with it. Today, my body, along with the help of a good and knowledgeable friend, reminded me that we don’t. We are blessed with a brain that can rewire itself. It is willing to develop new, better, and more life affirming pathways, if we are willing to take the time, put in the work, and engage good help.

During this current life-altering time, we have been forced to come face-to-face with ourselves and those we share life with. Old injuries are more evident. We’ve nowhere to run, and it becomes increasingly hard to hide from what hurts. The pain of one injury can begin to refer far beyond the source, inflicting further harm to ourselves and those around us.

In the strange ways in which only struggle and hardship can, this time of being held captive offers us a chance to take ourselves and our own hurts on. Once this time of isolation and quarantine is over there will be more to distract us from ourselves, and the inner work that is ours to do could easily get lost in the shuffle of life on the other side.

The longer we wait the harder it becomes to overcome our old stories of pain and suffering.

But.

If we are willing to take the time, put in the work, and engage good help, our brains are ready and willing to create new pathways. Ones that lead to lives of greater authenticity, wholeness, and wellbeing.

Let’s get to work.

(Note: If you live in California and are ready to take the next step in your health and wellness journey, contact Figge Chiropractic)

No More Kicking Cans

to kick the can down the road:

put off confronting a difficult issue or making an important decision, typically on a continuing basis

Recently, but prior to George Floyd’s death, these two sentences came to mind.

No more kicking cans down the road. There is no more road left.

With those words came an image. An accumulation of cans piled up against a barrier. Each can had a word on it that identified one of those difficult issues and important decisions that have persistently been put off. Cans that we have continued to kick down the road. I could see the cans. It took longer for the barrier that stopped them to come into view. Was it a brick wall? One of those concrete barriers you see on the New Jersey turnpike? Or maybe, the gates around the White House?

Squinting my inner eyes, I finally saw it. The barrier was the Earth herself, drops of sweat on her weary brow from the effects of climate change, wearing a mask like the ones we wear to protect one another from spreading COVID-19. The global pandemic has exposed this pile of cans for what it is. The accumulation of years of unwillingness to do the right thing, take the long view, and reckon with our own tendencies to look out for me and mine, while looking away from them and theirs.

Then George Floyd was murdered.

He pleaded with the man with the knee on his neck, telling him repeatedly, that he couldn’t breathe. He pleaded until he ran out of air. And then he was dead.

The Earth, against which all of those cans have been kicked, is telling us that she can’t breathe.

Words alone wouldn’t communicate what I was thinking and feeling, and while I might have a bit of a way with words, not so much with colored pens and pencils. That’s when I called my friend Willa. A sophomore in high school with a heart that is deep and wide, Willa has a keen intellect, and a grasp of the world far beyond her years. I want to be like Willa when I grow up.

I asked if she would consider drawing something to capture what I had seen in my mind’s eye.

She would.

And she did.

Except not exactly.

She took what I said, filtered it through her own lens, and came up with something so much better. Something more powerful, and disturbingly accurate—the Earth in full protest. Willa saw what I couldn’t. The cans are not heaped in a pile waiting to be picked up. It’s too late for that. They’ve all ruptured. Their contents have spilled out all over everything, and we have to deal with the mess we have made of the world. Starting with the racism that has been laid bare. In my mind, racism has been its own separate issue. That’s because I am white. To anyone who is not white, the impacts of racism are felt within the context of every other issue filling the skies above the protesting Earth. Yes, white people are impacted by these issues too. But not simply because they are white.

No more kicking cans down the road. There is no more road left.

Earth is calling us to action. To not only take to the streets in protest against what is wrong, but to lace up our shoes and get to work for what is right.

Look at her.

Feet firmly planted, her fists raised in defiance, she is simply not going to take it any more.

We can’t either.

With gratitude to Willa McLaughlin

The Whole Picture

I’ve worn bifocals for years. They allow me to see both near and far, read, and safely drive a car. Without my dual lenses life would become a bit one-dimensional.

The state in which we find ourselves today, where the racism upon which this country was built and continues to be sustained, has been laid bare. The needs that must be addressed have been brought into sharp focus, and we must not look away. It is difficult to view life through any other lens.

The danger in only seeing the world through a single lens is that we become one-dimensional people.

Lately, whenever I turn my attention elsewhere, away from the shame of our racist past and my part in it, the pain of our racist present, and the threat of a continuing racist future, I feel a little guilty. Like I am being shallow or selfish for finding moments of hilarity, causes for joy, or the simple pleasures found in a good novel, good food, good wine, or a hike in the woods. How can I allow myself to feel good when there is so much bad to be reckoned with?

I let myself feel good because I must.

We all must.

We must stay connected to our innate goodness in order to oppose that which is bad.

We must laugh every chance we get because a merry heart does good like a medicine. And when it comes to the virus of racism, we are all called to be healers. Especially if we are white.

We must find causes for joy so that we can address the issues that are causing such deep sorrow.

We must delight in simple pleasures lest we give up because it is simply too hard.

We must never lose sight of the whole picture.

Six Words

Last week I read a post on FB shared by a woman I’ve known for many years. While the words were not hers, they accurately speak of what she is feeling and experiencing after the murder of George Floyd. The post was hard to read. It was raw, real, and filled with righteous anger. I wanted to stop reading part way through. I wanted to look away. For perhaps the first time in my 66 years I didn’t. I kept reading. Six words began to echo inside.

I am part of the problem. I am part of the problem. I am part of the problem.

Letting those six words in wasn’t easy, but it was too late. They were already in. Looking for a way out I jumped to problem solving. What can I do to become part of the solution? That’s the deal with most of us. We see a problem and want to do something to fix it. To make the problem go away. The problem with doing something is that it can be a convenient way to avoid an inconvenient truth—I am part of the problem.

Before I can become a part of the solution, I have to be willing to encounter the ways in which I am responsible for the racism upon which this country was built and continues to run. I have to be willing to do nothing but sit with the awful discomfort of accepting my own responsibility in bringing about this moment in which we all find ourselves.

So maybe doing nothing is actually doing something.

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Since reading that FB post, I continue to sit with the many difficult emotions that arise. As things to do emerge, I do them. But what I am also coming to know is that doing nothing, staying put, sitting in the midst of the ugly emotional mess is actually doing something. It is changing me.

I am part of the solution.

Time to go do something.

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A very short list of possible things to do:

Watch the video of George Floyd’s murder and bear witness to his death.

Watch the video of George Floyd’s funeral and bear witness to his life.

Read this FB post by Dara Njeri (noted above)

Make financial donations to organizations that are diligently and effectively working to address racism in all its forms and its impacts on our fellow citizens of color.

Join the MLPP 21-Day Anti-Racist Challenge.

Speak up.

Read books that are hard to read. (A few lists to check out: NPR, USA Today, Chicago Sun-Times

Choose love over fear.

Do your work to become the best version of yourself. Get a therapist. Engage a spiritual director. Face your shit, own your shit, and heal your shit. The world needs the best we have to offer.

Support and vote for candidates that get it and will do something about it.

Cultivate joy, appreciation, gratitude, and curiosity.

Practice radical hope in the midst of all that feels hopeless.

Be willing to make mistakes and learn from them.

Risk saying it wrong in order to learn how to say it right. (Watch this video by Jay Smooth to learn more.)

Stay in community.

Challenge your community.

Enlarge your community.

Extend love and grace to all, including yourself.

We are part of the solution.

Going Without

I am currently in the middle of a two-week cleanse. Today is the second day of consuming only water and diluted vegetable and fruit juices. Sometimes we do something for one reason only to to find out that there are other discoveries to be made along the way. In this case I set out to reap the benefits for my physical health and well being, and was surprised to uncover the value to be found in the act of going without.

I love good food. Shopping for it, cooking it, sharing it, and of course, eating it. Nothing wrong with that. However, as I am noticing during these days of caloric restriction, I take food, not to mention abundant, healthy, fresh, delicious, and readily accessible food for granted. As I experience a few mild hunger pangs, I am reminded of just how much I don’t like being hungry, and when I am there is an easy fix always at the ready. The refrigerator is full of good food, the pantry stocked, grocery stores and farm stands are within easy reach, and should I find myself on an empty stomach during a day in town, there are restaurants offering delicious take-out.

Hunger is simply not an issue for me.

The hunger games however, are real.

About 1 in 10 people in the world experience chronic hunger. Even before the COVID-19 crisis hit, hunger was a daily reality for millions of our fellow citizens. While the pandemic may limit some of the foods I typically purchase, I will not be among those who, already accustomed to hunger as a way of life, will be even more deeply impacted by food shortages and food deserts. By some estimates, COVID-19 could double world hunger rates. The inequity in pay received for work done is under even brighter light as many workers, now deemed essential, must continue to subsist on less than a living wage. Those without work face an even bleaker picture.

There is enough food produced on the planet to feed 1.5 x the world population. It is a solvable problem. We all have a part to play. Exactly what that part is, I’m not sure. What I do know, in part for having chosen to go without for a very short time, is that being well fed is a privilege. But it shouldn’t be.

Photo by Magda Ehlers from Pexels

The Guy In The Camo-Hat

We are all one family who have forgotten who we are.

~ Rhonda V. Magee - The Inner Work of Racial Justice

He walked into my favorite local farm store just as I was about to check out with my basket full of produce, birdseed, and farm-fresh eggs. Tall and imposing with a long beard fashioned into what is sometimes referred to a Viking beard, the expression on his face was anything but warm and friendly. He was dressed in khaki hunting pants and a short-sleeve t-shirt, a camo hat pulled low over his eyes. And, he was packing a semi-automatic pistol on his hip. Accompanied by a woman wearing a mask, he had a young German Shepard on a leash. The woman with him was small in stature and, to my eye, seemed timid and submissive, as if she had acquiesced any personal power and agency to him.

I was grateful that I was wearing the mask that I diligently use during these strange and scary COVID-19 times. Thankful that I can do even this simple small thing to protect my fellow citizens, yes, but also grateful that he was unable to see the look on my face—a look that would have let him know that I knew his story and was disgusted by it. Everything about this guy in the camo-hat smacked to me of white supremacy, white nationalism, an unflinching commitment to the least restrictive interpretation of Second Amendment rights, and the relegation of women to their place behind men. I could feel my anger rising up as I considered all the ways in which what this man surely stood for are undermining our country and threatening our democracy. How, with people like him on the rise, can we have a shred of hope for ever achieving “liberty and justice for all”?

Climbing back into our car my thoughts continued to unspool about why people feel the need to wear a gun in public, not to mention a semi-automatic one. What felt like low-level adrenaline coursed through my body as I continued to focus on all the things I imagined when encountering the guy in the camo-hat. This went on all afternoon as we went about our bi-weekly essential activities trip into town.

And then it dawned on me.

I knew nothing about the guy in the camo-hat.

Not his name, the cards life had dealt him, or how he has chosen to play them.

Nothing.

In the time it would have taken him to draw his weapon, I had made up a story about him based on my own stereotypes and biases, and then proceeded to believe every imaginary word. It was the kind of story that separates us from our fellow human beings. The fear-based story of Us vs Them. The weaponized story that is undermining our country and threatening our democracy.

What if his story wasn’t anything like the one I had been telling myself since I first laid eyes on him. What if he was an off-duty policeman whose family had been threatened due to an earlier arrest and conviction? What if he was veteran committed to training therapy dogs for military members who were living with trauma-induced PTSD? What if the woman he was with wore a mask because she had a compromised immune system from treatment for cancer? What if she stayed close to his side because he was the love of her life who had seen her through her illness?

What if?

I can remember the exact spot on the road when this new story made it’s way into my closed and biased heart. There was a perceptible change in my body. Everything softened and opened up. My heart made room for this man I didn’t know. Like me, is he afraid for our country, and if so, why? Like me, does he love his family and friends with a love that runs deep and wide? Like me, has he been battered and bruised by painful life experiences? Like me, does he have knee-jerk reactions to others as a way to protect himself from those he fears?

I may never learn his real story.

It is certainly possible that the story I made up has a loud ring of truth to it. Even if it does, I can only hope that my encounter with the guy in the camo-hat will help me remember what so many of us seem to have forgotten. We are family, and we belong to each other. Which is why, tomorrow when I head out on a nearby logging road for a hike, I will be sure and wear my favorite hat to help me remember.

We are family.

We belong to each other.

Emotional Weight Lifting

Whether in actual physical proximity to people I care deeply about, or through a virtual connection that is the lifeline of relationship during this time of shared crisis, I feel untethered from my ability to connect with people. Some of the most basic navigational tools I’ve come to rely on are not available at present. No longer able to share a hug, I’m left to rely on my words. Unable to reach out and touch a shoulder, the tone of my voice must convey nuance. Facial expressions are stand-ins for the holding tight of hands, eye contact takes the place of a kiss, and tears that flow more freely than usual have to suffice for the comfort of a long embrace.

Strangely, the ways in which we have become accustomed to connecting to one another now put us all at risk. If we truly want to care for one another, we are being challenged to find new ways of being in relationship with one another. It often feels like trying to complete an intricate task with one hand tied behind my back, or navigate through the house blindfolded. I know what I’m trying to accomplish and where I want to go, but with only half of my relationship wheelhouse available.

It makes me wonder.

How often do we substitute easy contact for real communication and familiar gestures for genuine connection? Perhaps this time of separation, isolation, and physical distancing is a call to forge even deeper connections, hold each other close even when we are alone, and practice going it together even as we stand apart.

Learning to be in relationship without all of our usual resources is really hard work. It is tiring to the point of exhaustion. In many ways it’s like weight-lifting. The only way to get stronger is through repetition, increased effort, pushing past previous limits, and giving ourselves time to rest and recover.

And then going at it again.

Photo: Leon Martinez on pexels.com

The Sound Of Silence

Silence.

It has been one of the most profound markers of this global pandemic. Not simply the lack of surface noise, but the presence of a deep quiet. It is, as many have noted, as if the Earth is catching her breath. Not gasping for air, but quietly inhaling and exhaling in the way one does when in a deep and restful sleep.

It is as if silence is the container in which creation is meant to reside, and it must have been here all along, as in forever. But it took the absence of manmade sound for it to quietly slip into my awareness. In just 6 short weeks I have come to depend upon the presence of this ancient silence. It has permeated my interior landscape and quieted my inner thoughts, and I never want to lose it again.

This morning, for the first time in many weeks, that deep silence was broken. Shortly after sunrise the sounds of big equipment rang across the valley. Someone, somewhere nearby, was dropping trees and moving dirt, the sound of human voices raised above the mechanical din, and try as I might, I could no longer locate the silence. It has been punctured by the sounds of people engaged in work that must have felt important to them, and yet in that moment I was filled with the kind of sadness that accompanies the loss of someone or something precious.

It was grief, pure and simple. The silence was gone.

It was tempting to place blame on those doing the work, or find fault with the people pushing to lift the restrictions meant to safeguard us too quickly. Doing so would have felt far better than sitting with the sadness. However, as the equipment continued to do what it was doing, I tried to let that sadness do what it was doing. As painful as it is, our sadness always points us toward something we hold dear.

Even as I understand that we must carefully begin to emerge from this time of quarantine and sheltering-in-place, I am deeply afraid of losing what has been gained during this time of mutual sacrifice for the common good. Of forgetting what has been remembered, and of discarding what has been discovered. Silence is one such thing.

Whatever work was being done just beyond the trees surrounding our property came to an end. The sound of heavy equipment and the people operating it stopped, and there it was. The deep silence, that container within which we all reside, was still there. And it always will be. If I lose touch with it again, there is no one to blame but me.