“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”
Today, I feel great, as in awesome. I haven’t felt this good, this upbeat, this happy, in, well, in since I can’t remember when. And it’s not because vaccines for the Coronavirus have gotten FDA approval and are being widely distributed. It isn’t because the current president has graciously conceded defeat and authorized a peaceful transfer of power. Nor is it because I can hug my family and friends with abandon, gather together around a table to share a meal, or see fewer wrinkles when I look in the mirror.
None of those things have happened.
And it’s not because the Seattle Seahawks beat the Arizona Cardinals Thursday night. Which did happen. (Well, maybe that helped just a little.)
It took me awhile to figure out why I woke up on the bright side of the bed, which isn’t how I normally roll. It turned out to be pretty simple.
It was laughter. Laughter was the magic sauce that brightened my day and lightened my load.
Last night just before crawling into bed I received a text from one of our daughters about our four and a half month old grand-boy. His bedtime routine includes feeding him just before he goes to bed. Last night he stopped nursing, looked up at his mom and just started laughing. And couldn’t quit. He just laughed, and laughed, and laughed some more. He was , she texted, like a little person who just found out how good laughing feels.
Drifting off to sleep, just thinking about that little happy-to-his-toes-boy laughing, made me laugh.
This morning over my first cup of coffee in the pre-dawn dark on our porch, I watched a Taylor Calmus, aka dudedad, story.
It.
Was.
Hilarious.
I couldn’t stop laughing. (Do yourself a favor and watch it— maybe more than once.)
Yesterday ended with laughter. Today started with it. Psychology Today suggests that laughter can boost our immune system and our mood, lower anxiety, help us release tension, and foster resilience. Sounds like good medicine to me.
Life is no laughing matter right now.
Which is exactly why laughing matters more than ever.
Photo by Rodolfo Quirós from Pexels