How we start any given day sets in motion our eventual arrival at the end.
I’ve done this particular practice on a hit or miss basis in the past. Not any longer. All hit, no miss.
It’s a simple practice and one that didn’t originate with me.
The very first thing, or no later than my first cup of coffee, I identify three things that I appreciate. To be honest, some days it is harder than others to come up with one, much less three. Thankfully, Sleepy Monk Coffee is an automatic go-to, because no matter how bleak or bright the day, I am always grateful for that first sip, which means I’m already a third of the way to my goal. One down, two to go.
To stay on track, I text my three things to the daughter who shared this practice with me in the first place, and she texts her three back, along with the practice hashtag.
Sleepy Monk Coffee
My husband Tom
Connection - Virtual or otherwise
#wakeupappreciaterepeat
Not a bad way to start the day.
(With gratitude to Lo for sharing this life-giving practice.)
With gratitude to Lauren for this life-giving practice