To HOPE is to be in a confident state of anticipation and expectation.

Hope can mean different things to different people. For me, it is to set an intention to look for good things to occur, to believe that goodness is always an option, and that in the long run, goodness will prevail, despite evidence to the contrary.

Hope is both a choice and a practice, and In order to keep hope alive, we need to look for it, foster it, and participate in it.

Every day.

For example:

Gracie, our 8 week old chocolate labradoodle, has accepted us as her family. After only four days here, she feels safe and secure in her new home, invites us to play with abandon, and is sleeping peacefully in her crate, which means we are sleeping too. Because of Gracie, I am filled with hope for what family, trust, play, and a good night of sleep can do

This morning my good friend David Berry gave me a shout out in his daily blog. He included a link to a piece I’d written, referred to me as his friend and thought partner, and then, using my words as a jumping off place, offered his own piece that is both beautiful and profoundly practical. Because of David, I am filled with hope for what collaboration, friendship, a passion for doing good work, and offering our gifts to the world can do.

I heard James Doty, neurosurgeon, tell Krista Tippet (On Being) that he believes we are at the beginning of the Age of Compassion. If that possibility isn’t a dose of hope, I don’t know what is. His book, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart arrived today, and I can’t wait to dive in. Because of Dr. Doty, I am filled with hope for what compassion, new discoveries in neurosurgery, and the magic that happens when head and heart are connected can do

My husband turned 71 today, and he can run circles around men many years younger. After 25 years together, there isn’t a person on the planet that I’d rather spend my time with. He chooses to show up for life and our marriage every day every day. Because of Tom, I am filled with hope for what commitment, love, and an exuberance for life can do.

And, then of course, there’s Nate Burleson. An American football commentator and former WR in the NFL, he talks in this clip about why he believes the Seattle Seahawks are going to make it into the playoffs. My team had an especially slow start this season, but they are on a roll now. Because of Nate’s confidence in the Hawks, I am filled with hope for what determination, grit, brotherhood, and a unique coaching philosophy can do. Go Hawks!

Like exercise and taking your vitamins, make sure and get your #dailydoseofhope

“Hope, like every virtue, is a choice that becomes a practice that becomes spiritual muscle memory. It’s a renewable resource for moving through life as it is, not as we wish it to be.” —Krista Tippett

At the end of her interviews, Krista Tippett, host of the On Being podcast, has taken to asking her guests some form of the following question:

What is giving you cause for hope right now?

With dire warnings from U.N. Scientists that we have little more than a decade to get climate change under control, the deadly California wildfires, widening political divides, and toxic tweets meant to fuel fear and incite anger, it seems a question especially relevant to our times. When we train our attention on all of the individual and collective problems around us, it is far too easy to lose hope. Since hope deferred makes the heart sick (Proverbs 13:6), and if, as Ms. Tippett suggests, hope can become a practice that becomes a resource for living with the life we have, I’ve decided hers is a question worth answering on a daily basis. Maybe you would like to join me.

As I have embarked on this new spiritual practice, my eyes are beginning to glimpse causes for hope everywhere, and in unexpected places.

The Lyft driver who fled Vietnam decades ago, who has a business that exports old plastic fishing nets used on commercial fishing boats back to his home country where they are put to use by fishermen there. When no longer useable, they are melted down and reused to manufacture other goods. Prior to his business, many of those nets were simply discarded into the ocean.

The new wave of young women elected to political offices around the country.

Young parents in our family raising their little boys to give words to their feelings, and their little girls to speak up for themselves.

A school educating girls to think critically, lead confidently, and live honorably.

Girls who code.

Climbing hills pain free after almost a year of slow but steady rehab.

And, true confession, the Seattle Seahawks beating the Green Bay Packers.

What is giving you cause of hope right now?

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