My pack weighed over 40 pounds. That’s a lot to muscle up a mountain, and every pound made every step harder. It slowed me down, which meant that it had the potential to slow everyone else down too. Thankfully, I wasn’t the only one with a heavy pack, and we all worked together to find a pace that was sustainable for our long haul.

But every pound mattered. Even one or two less would have eased my burden, and that of my fellow hikers.

Back home unloading my pack, I weighed every single item. I wanted to know how much that which was essential weighed, all in service of lightening my load for the next adventure. I began to understand why backpackers cut the handles off of their toothbrushes. It all adds up.

When we moved from our last house over 15 years ago, we didn’t do much sorting and sifting and shucking. We just stuffed everything into boxes, shoved them into two rented storage units, and shut the door. We didn’t think about them again until a couple of years later when we were ready to move into our new home. In the interim, as our house was being built, we housesat. Living like nomads, we brought only what was absolutely essential. At each new house I would set our two favorite coffee mugs on the kitchen counter, along with our French Press, and a photo of our family. And with that, while the house may not have been ours, we were home.

When it finally came time to unload the storage units so that we could load everything into moving trucks so that we could unload everything at our new home so that we could load everything back into our new garage, I took mental stock of the process. As the storage unit doors opened up I was tempted to simply hold an epic estate sale and leave it all behind.

Thankfully, we didn’t, as there were many things worth keeping. And truthfully, there were many things that weren’t. What we hang onto can all too easily become a burden. Be it possessions, wounds, habits, old stories, beliefs, or ways of being, it all adds up.

We all carry an invisible pack on our back. What is essential to an authentic and wholehearted life, and what is not. That which served us in the past may not serve us now, or perhaps never has. Every day is an opportunity to lighten our load, readying us for the adventures still to come, and equipping us to climb the mountains that will inevitably appear on our horizon.

The longer I live the more I am inspired to travel light. Maybe I’ll start by cutting the handle off of that toothbrush.