This morning my throat hurt. Not from a cold or cough, but from screaming during the Seattle Seahawks’ nail biter of a game yesterday. Apparently I needed to scream. Thankfully the game gave me something to scream at, so that I wouldn’t scream at someone.

We are navigating the most challenging times many of us will ever face, and fear runs deep. Often operating below the surface of simply trying to make it through another day safely, and not freak out at the latest headlines, fear is taking an emotional toll on all of us. Cooped up with others, or living with only ourselves for company, that fear often comes out as anger. Not as necessary righteous anger at the injustice, incompetence, and inequality that has been laid bare, but at others who happen to cross our path at the wrong time.

Anger is the tip of fear’s iceberg.

Rather than take it out on one another, let’s look for healthy ways to express our anger, like a slam ball workout, a punching bag, or splitting wood until your arms ache.

Or.

You can tune into the next Seahawks game this coming Sunday at 10AM.