frus·tra·tion:

the feeling of being upset or annoyed, especially because of inability to change or achieve something

It’s been one of those days. Off my game. Agitated. Tense. Call it what you will, I don’t like how I am showing up today.

Case in point: I spent a decent amount of time taking whatever it is out on my husband by vigorously expressing my exasperation over a big landscaping project that got started too late and is taking too long. Even though that is clearly not the issue,

But it felt so good to let it out.

After a few long moments I tried again.

“I think this landscaping project is simply a good place to take out my frustration over all the things I feel like I can’t change, and you were the place I chose to take it out. I’m sorry.”

I’m frustrated these days. Maybe you are too.

Over what?

Well, you name it. COVID 19, the looming election, global warming, systemic racism, income disparity, face mask fatigue, people who refuse to wear face masks, fear mongering, people that I love who are hurting, long hold times waiting for answers to urgent questions, dualistic thinking, separation from friends and family, the hidden history of our country that I never learned about until now, the loss of concern for the common good, student loans, healthcare, the threat to our democracy, and all of the other things that are probably on your mind too.

Can you blame us for being frustrated?

Me either.

Let’s just guard against taking out that frustration on those we love.