Our bodies can teach us so much.

For the past few months I’ve been experiencing some bothersome pain in my hip that radiates down to my knee. Nightime is the worst, the pain often waking me up in the middle of the night. It isn’t excruciating, but noticeable enough to interrupt an otherwise good night of sleep, and make itself known throughout the day. I have been wondering if I’ll just have to learn to live with it.

Enter Dr. Erica Figge.

Erica is a dear friend who also just happens to be a world-class athlete, strength and conditioning coach, and chiropractor. This morning as we caught up over a virtual cup of coffee I was lamenting about this low-grade but constant pain. “Tell me more” she said.

Before long we were both down on our yoga mats, practicing a movement that might alleviate the pain. Mine has a typical pain referral pattern, and the longer I allow it to go on, the deeper the pain-message pathway in my brain. Thankfully, it is possible to create a new pathway by engaging my body in a way meant to address the source of the pain. The possibility of an uninterrupted night of sleep and a more pain-free experience was all the incentive I needed to commit to getting down on my yoga mat several times a day and see what my body, brain, and I could accomplish together.

What is true of the body is true of the heart and soul. The longer we live with the pain of past injuries and wounds, the more deeply etched those painful message pathways in our brain become. Unaddressed, we grow so accustomed to the pain that we begin to believe we have no choice but to live with it. Today, my body, along with the help of a good and knowledgeable friend, reminded me that we don’t. We are blessed with a brain that can rewire itself. It is willing to develop new, better, and more life affirming pathways, if we are willing to take the time, put in the work, and engage good help.

During this current life-altering time, we have been forced to come face-to-face with ourselves and those we share life with. Old injuries are more evident. We’ve nowhere to run, and it becomes increasingly hard to hide from what hurts. The pain of one injury can begin to refer far beyond the source, inflicting further harm to ourselves and those around us.

In the strange ways in which only struggle and hardship can, this time of being held captive offers us a chance to take ourselves and our own hurts on. Once this time of isolation and quarantine is over there will be more to distract us from ourselves, and the inner work that is ours to do could easily get lost in the shuffle of life on the other side.

The longer we wait the harder it becomes to overcome our old stories of pain and suffering.

But.

If we are willing to take the time, put in the work, and engage good help, our brains are ready and willing to create new pathways. Ones that lead to lives of greater authenticity, wholeness, and wellbeing.

Let’s get to work.

(Note: If you live in California and are ready to take the next step in your health and wellness journey, contact Figge Chiropractic)