When Tom and I first got married we started walking in the early morning. At first it was a slow stroll with umbrellas when it rained, but it wasn’t long before we ditched the umbrellas and speeded up our pace. Side-by-side we began to navigate our way to the marriage we have today. It was on those walks that we started learning who we were and who we wanted to become, where we’d been and where we wanted to go. We laughed, cried, argued, made-up, and sometimes we just talked, but step by step we learned how to live in step with ourselves and one another. A lot can happen on a walk. 

A walk is a powerful practice that can be implemented almost anywhere at almost anytime and for almost any purpose.  

A Walk In The Valley 

When my one and only sister and I found ourselves at odds and unable to connect, we found our way back to one another by walking in the valley below her home. There were hard truths to be named, questions to be answered, forgiveness to be sought and extended, and because of our Walk In The Valley, we’ve never lost each other again. A lot can happen on a walk.

Take A Walk With The Captain 

One of my dear friends is a retired US Navy captain, and in her years as a powerful and influential leader, she instigated a practice she called Take A Walk With The Captain. It was an open invitation for anyone on her team to sign up for a 20 minute walk with her. No agenda other than the one created by the person walking by her side. On those walks trust was gained, stories were shared, and questions were answered. A lot can happen on a walk. 

Walk The Problem 

An organization I worked with encouraged employees to Walk The Problem. Rather than try to resolve the conflict, have the hard conversation, or clear up a misunderstanding in an office behind closed doors, people took the problem outside and onto the track that surrounded the building. Walking together had a way of clearing the air and leaving whatever it was in the dust. A lot can happen on a walk.

After 25 years together we value our walks more than ever. The exercise is great, but even better is the development of the practice of squaring our shoulders in the same direction, and stepping out together.

A lot can happen on a walk.