Worry and anxiety are voracious energy consumers. They live in the thoughts that wake us up at 2am in the darkness, gnaw at us through the day, and like the news feed at the bottom of a TV screen, relentlessly assault our attempts to stay grounded and focused. If we can isolate those sources of worry and anxiety, clearly identify them, and begin to address them one by one...just imagine the mental, emotional, and creative bandwidth that would be available to us.

What are your current sources of worry and anxiety?

Choose just one.

Perhaps that one that if you could take care of whatever it is, or at least get it to a place that it no longer consumes your thoughts and fuels your fears, you would have more room to breathe. Be able to think more clearly and creatively.

Break it down.

Attack it piece by piece.

You may not be able to totally resolve the issue or complete the task, but making headway in the right direction gets you one step closer.

And just imagine the mental, emotional, and creative bandwidth that will be available to you.